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Vegan Indian Spiced Tofu Scramble

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Ingredients

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14 oz (400g) firm tofu, crumbled
1 small onion, finely chopped
1 bell pepper, finely chopped (any color)
2 cloves garlic, minced
1 -inch piece of ginger, grated
1/2 cup frozen green peas
1 tsp ground turmeric
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground paprika (or chili powder for extra heat)
1/2 tsp garam masala
1 Salt and pepper to taste
2 tbsp fresh cilantro, chopped (for garnish)
2 tbsp vegetable oil for cooking

Nutritional information

160
Calories
11g
Protein
10g
Carbohydrates
3g
Fiber
3g
Sugars
10g
Fat
1g
Saturated fat
150mg
Sodium

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Vegan Indian Spiced Tofu Scramble

A Flavorful Indian Twist on a Protein-Packed Breakfast

Features:
  • Budget-Friendly
  • High-Protein
  • Quick & Easy
  • Spicy
  • Vegan
Cuisine:
  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Serve the Vegan Indian Spiced Tofu Scramble hot, garnished with fresh cilantro.

Customize your tofu scramble with additional veggies, such as spinach or tomatoes, and adjust the level of spiciness to suit your taste by varying the amount of chili powder or paprika used. Enjoy with a side of toast or Indian flatbread for a complete breakfast experience.

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Steps

1
Done

Heat the vegetable oil in a large skillet or frying pan over medium heat.

2
Done

Add the chopped onions and sauté for about 3-4 minutes, or until they become translucent.

3
Done

Add the minced garlic and grated ginger to the skillet. Sauté for an additional 1-2 minutes until fragrant.

4
Done

Stir in the chopped bell pepper and frozen green peas. Cook for another 3-4 minutes, or until the vegetables start to soften.

5
Done

Add the crumbled tofu to the skillet, along with the ground turmeric, ground cumin, ground coriander, ground paprika, garam masala, salt, and pepper.

6
Done

Cook and stir the mixture for 5-7 minutes, breaking up the tofu into smaller pieces with a spatula. Ensure the spices are evenly distributed and everything is heated through.

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