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Ethiopian Gomen & Berbere Chickpea Wraps

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Ingredients

Adjust Servings:
For the Wraps
8 large collard green leaves (stems trimmed, leaves blanched) 8 large collard green leaves (stems trimmed, leaves blanched)
1 cup cooked chickpeas 1 cup cooked chickpeas
1 tablespoon berbere spice blend 1 tablespoon berbere spice blend
1 tablespoon tomato paste 1 tablespoon tomato paste
1 small red onion, finely chopped 1 small red onion, finely chopped
2 cloves garlic, minced 2 cloves garlic, minced
1 tablespoon fresh ginger, grated 1 tablespoon fresh ginger, grated
1 tablespoon lemon juice 1 tablespoon lemon juice
1 tablespoon olive oil (optional, omit for oil-free) 1 tablespoon olive oil (optional, omit for oil-free)
Salt and pepper, to taste Salt and pepper, to taste
For the Gomen Filling
2 cups chopped collard greens (or kale) 2 cups chopped collard greens (or kale)
1 tablespoon garlic, minced 1 tablespoon garlic, minced
1 teaspoon ginger, grated 1 teaspoon ginger, grated
1 tablespoon lemon juice 1 tablespoon lemon juice
1/4 teaspoon ground turmeric 1/4 teaspoon ground turmeric
Salt and pepper, to taste Salt and pepper, to taste
For the Quick Injera Slaw
1 cup shredded cabbage 1 cup shredded cabbage
1 small carrot, julienned 1 small carrot, julienned
1/2 small red onion, thinly sliced 1/2 small red onion, thinly sliced
1/4 cup torn injera (or use gluten-free flatbread, optional) 1/4 cup torn injera (or use gluten-free flatbread, optional)
2 tablespoons apple cider vinegar 2 tablespoons apple cider vinegar
1 tablespoon lemon juice 1 tablespoon lemon juice
1 teaspoon agave syrup (or maple syrup) 1 teaspoon agave syrup (or maple syrup)
Pinch of salt Pinch of salt
Garnish (optional)
Fresh cilantro or parsley, chopped Fresh cilantro or parsley, chopped
Extra lemon wedges Extra lemon wedges

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Ethiopian Gomen & Berbere Chickpea Wraps

Collard Green Wraps Stuffed with Berbere-Spiced Chickpeas, Gomen, and Tangy Injera Slaw

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Kid-Friendly
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Enjoy bold Ethiopian flavors in a vibrant, nourishing vegan wrap! Collard green leaves are filled with berbere-spiced chickpeas, sautéed gomen (collard greens), and a crunchy, lemony injera slaw for a wholesome, portable meal.

  • 35 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Wraps

  • For the Gomen Filling

  • For the Quick Injera Slaw

  • Garnish (optional)

Directions

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Blanch collard leaves for wrapping. Sauté chickpeas with berbere and aromatics. Sauté greens with turmeric for gomen. Toss a quick injera cabbage slaw. Assemble wraps by layering all three fillings in collard leaves, roll, and serve fresh. For gluten-free, omit injera or use a gluten-free flatbread. Adjust berbere spice to taste for desired heat. Wraps are best served fresh but can be made ahead and stored in the fridge for up to one day.

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Steps

1
Done

Prepare collard green leaves by trimming thick stems, then blanch in boiling water for 30 seconds until pliable. Pat dry and set aside.

2
Done

For the chickpea filling: In a skillet over medium heat, add olive oil (if using), sauté onion, garlic, and ginger until soft. Stir in tomato paste and berbere spice; cook for 1 minute. Add chickpeas, salt, and pepper, and sauté for 3-4 minutes. Finish with lemon juice. Mash some chickpeas for texture. Set aside.

3
Done

For the gomen: In another pan, sauté garlic and ginger until fragrant. Add chopped collard greens or kale, turmeric, salt, and pepper. Stir-fry until greens are wilted but still vibrant, about 3-4 minutes. Squeeze in lemon juice and mix well.

4
Done

For the Injera Slaw: In a bowl, toss cabbage, carrot, red onion, and torn injera. Whisk together apple cider vinegar, lemon juice, agave, and salt. Pour over veggies and toss to coat. Let rest for 5-10 minutes to marinate.

5
Done

To assemble: Lay a collard leaf flat, spread a spoonful of chickpea mixture in the center, top with gomen and a scoop of slaw. Fold sides and roll up tightly. Repeat with remaining ingredients.

6
Done

Serve wraps garnished with cilantro or parsley and extra lemon wedges.

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