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Vegan Middle Eastern Chickpea Stew

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon ground paprika
1 teaspoon ground cinnamon
1 can (15 ounces) chickpeas, drained and rinsed
1 can (15 ounces) diced tomatoes
2 carrots, peeled and diced
2 potatoes, peeled and diced
1 red bell pepper, diced
4 cups vegetable broth
1 Salt and black pepper to taste
1/4 cup fresh parsley, chopped
1 Juice of 1 lemon
For Serving:
1 Cooked couscous or rice

Nutritional information

280
Calories
8g
Protein
47g
Carbohydrates
9g
Dietary fiber
9g
Sugars
7g
Fat
1g
Saturated fat
0mg
Cholesterol
890mg
Sodium
822mg
Potassium

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Vegan Middle Eastern Chickpea Stew

A Hearty and Flavorful Delight from the Middle East

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
  • 40 minutes
  • Serves 4
  • Easy

Ingredients

  • For Serving:

Directions

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Dive into the flavors of the Middle East with this Vegan Middle Eastern Chickpea Stew. It’s a comforting and nutritious meal that’s perfect for any night of the week.

Customize this stew by adding other Middle Eastern ingredients like olives, preserved lemons, or a pinch of saffron for a unique twist on the traditional dish.

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