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Vegan Italian Lentil and Mushroom Burger

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Ingredients

Adjust Servings:
For the Burger Patties:
1 cup green or brown lentils, cooked and drained
2 cups mushrooms, finely chopped
1 small onion, finely chopped
3 cloves garlic, minced
1/2 cup rolled oats (gluten-free if needed)
1/4 cup nutritional yeast
1 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1 Salt and black pepper to taste
1 Olive oil for cooking
For the Sun-Dried Tomato Pesto:
1/2 cup sun-dried tomatoes (not in oil), soaked in warm water for 15 minutes and drained
2 cloves garlic
2 tbsp pine nuts
2 tbsp fresh basil leaves
2 tbsp nutritional yeast
1 Juice of 1 lemon
2 -3 tbsp water
1 Salt and black pepper to taste
For Serving:
1 Gluten-free burger buns
1 Fresh basil leaves
1 Sliced tomatoes
1 Sliced red onions
1 Lettuce leaves

Nutritional information

325
Calories
16g
Protein
47g
Carbohydrates
15g
Dietary fiber
3g
Sugars
8g
Fat
1g
Saturated fat
0mg
Cholesterol
281mg
Sodium
757mg
Potassium

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Vegan Italian Lentil and Mushroom Burger

A Taste of Italy in Every Bite

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Vegan
Cuisine:
  • 45 minutes
  • Serves 4
  • Medium

Ingredients

  • For the Burger Patties:

  • For the Sun-Dried Tomato Pesto:

  • For Serving:

Directions

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These Vegan Italian Lentil and Mushroom Burgers are not only delicious but also rich in protein and fiber. Customize with your favorite burger toppings for a satisfying meal that captures the essence of Italy.

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