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Vegan Caribbean Grilled Plantains

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Ingredients

Adjust Servings:
4 ripe plantains, peeled and sliced diagonally into 1-inch thick pieces
2 tablespoons coconut oil, melted
2 tablespoons brown sugar (or coconut sugar for a healthier option)
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 Pinch of salt
1 Lime wedges for serving (optional)

Nutritional information

210
Calories
53g
Carbohydrates
3g
Dietary fiber
24g
Sugars
2g
Fat
1g
Saturated fat
0mg
Cholesterol
3mg
Sodium
706mg
Potassium

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Vegan Caribbean Grilled Plantains

A Taste of the Tropics on Your Grill

Features:
  • Budget-Friendly
  • Gluten-Free
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 16 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Serve these Vegan Caribbean Grilled Plantains as a delightful side dish or dessert. Squeeze fresh lime juice over them for an extra burst of flavor if desired.

Make sure to use ripe plantains with black spots on their skin for the best results. Adjust the sweetness to your liking by adding more or less sugar. These grilled plantains are delicious on their own, but you can also serve them with vegan ice cream for an indulgent treat.

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Steps

1
Done

Preheat your grill to medium-high heat (about 375-400°F or 190-200°C).

2
Done

In a small bowl, combine the melted coconut oil, brown sugar, ground cinnamon, ground nutmeg, and a pinch of salt.

3
Done

Brush both sides of the plantain slices generously with the coconut oil mixture.

4
Done

Place the plantain slices directly on the grill grates and cook for about 2-3 minutes per side, or until they have grill marks and are slightly caramelized.

5
Done

Remove the grilled plantains from the grill and let them cool for a minute.

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