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Tuscan Sunrise Smoothie

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Ingredients

Adjust Servings:
1 ripe peach, pitted and chopped 1 ripe peach, pitted and chopped
1 small ripe tomato, chopped 1 small ripe tomato, chopped
1/2 cup chilled coconut yogurt (unsweetened) 1/2 cup chilled coconut yogurt (unsweetened)
1/2 cup orange juice (freshly squeezed preferred) 1/2 cup orange juice (freshly squeezed preferred)
1/2 frozen banana 1/2 frozen banana
6 fresh basil leaves 6 fresh basil leaves
1 teaspoon lemon zest 1 teaspoon lemon zest
1 tablespoon chia seeds 1 tablespoon chia seeds
1/2 cup ice cubes 1/2 cup ice cubes
Optional: 1 teaspoon agave syrup, if sweeter taste desired Optional: 1 teaspoon agave syrup, if sweeter taste desired

Nutritional information

145 kcal
Calories
3.2 g
Protein
32 g
Carbohydrates
6.5 g
Fiber
18 g
Sugars
2.5 g
Fat
1.2 g
Saturated Fat
52 mg
Vitamin C
960 IU
Vitamin A
120 mg
Calcium
1 mg
Iron

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Tuscan Sunrise Smoothie

A vibrant blend inspired by the flavors of a fresh Italian breakfast.

Cuisine:

This uniquely Italian vegan smoothie channels the sun-drenched flavors of Tuscany with ripe peaches, juicy tomatoes, fresh basil, and a hint of citrus—delivering a refreshing, nutrient-packed start to your day.

  • 5 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Combine all ingredients in a blender and blend until smooth and creamy. Serve immediately, garnished as desired. For a creamier smoothie, use frozen peach slices or frozen coconut yogurt. The tomato adds a subtle savory depth reminiscent of Italian salads.

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Steps

1
Done

Add the peach, tomato, coconut yogurt, orange juice, frozen banana, basil leaves, lemon zest, and chia seeds to a blender.

2
Done

Blend on high until completely smooth and creamy.

3
Done

Add ice cubes and optional agave syrup, then blend again until frosty.

4
Done

Taste and adjust sweetness if needed.

5
Done

Pour into a glass and garnish with a fresh basil leaf or peach slice.

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