Ingredient: lemon zest

Sun-Baked Mediterranean Olive & White Bean Burger

Cooking Time: 45 minutes

Mediterranean

Mash, mix, and shape the burger patties, then chill them. Prepare the tapenade and slaw while the patties are chilling. Cook the patties by pan-frying or baking, then assemble the burgers with all toppings for a fresh, Mediterranean-inspired meal. For a grain-free option, use almond flour in place of oat...

recipes

November 9, 2025

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Sumac Roasted Cauliflower & Herby Labneh Breakfast Bowls

Cooking Time: 40 minutes

Middle Eastern

Roast cauliflower with Middle Eastern spices, swirl with herb-infused labneh, and top with fresh, crunchy vegetables for a hearty breakfast bowl. For a vegan version, swap labneh for plant-based yogurt cheese or thick coconut yogurt. The bowl is also delicious cold, making it perfect for meal prep.

recipes

November 9, 2025

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Crêpes du Jardin Provençal

Cooking Time: 30 minutes

French

Enjoy these crêpes warm, folded or rolled, for a satisfying French-inspired vegetarian breakfast. Serve with extra greens or a fresh fruit salad for a complete meal. Fromage blanc is a classic French fresh cheese, but Greek yogurt makes a great substitute if unavailable. Can be made gluten-free and grain-free. For...

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November 8, 2025

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Aegean Garden Vegan Avgolemono Soup

Cooking Time: 40 minutes

Mediterranean

Sauté aromatics, simmer rice and chickpeas, blend partially for creaminess, finish with fresh greens, herbs, and bright lemon. For a grain-free version, replace rice with extra chickpeas or cauliflower rice. Add a pinch of saffron for a luxurious twist.

recipes

October 19, 2025

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Tuscan White Bean & Kale Ribollita

Cooking Time: 45 minutes

Italian

Start by sautéing the aromatic vegetables, then layer in the rest of the vegetables, beans, and herbs. Simmer slowly to develop robust flavor, finishing with lemon and fresh parsley for brightness. For extra richness, mash some of the beans in the pot to thicken the soup. This recipe is even...

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October 19, 2025

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Golden Mediterranean Chickpea & Sun-Dried Tomato Bites

Cooking Time: 30 minutes

Mediterranean

Mash, mix, shape, and bake—these chickpea bites come together quickly and bake to golden, flavorful perfection. For extra flavor, serve with a squeeze of fresh lemon or a drizzle of vegan yogurt sauce. These bites can also be pan-fried in a nonstick skillet with a splash of olive oil for...

recipes

October 19, 2025

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Tuscan Sunrise Smoothie

Cooking Time: 5 minutes

Italian

Combine all ingredients in a blender and blend until smooth and creamy. Serve immediately, garnished as desired. For a creamier smoothie, use frozen peach slices or frozen coconut yogurt. The tomato adds a subtle savory depth reminiscent of Italian salads.

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October 19, 2025

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Creamy Miso Udon with Roasted Sesame & Spinach

Cooking Time: 20 minutes

Japanese

Bring a large pot of water to a boil, cook udon noodles until just tender. Mix all sauce ingredients. Simmer sauce, wilt spinach, then coat noodles in sauce. Serve garnished with toppings for full Japanese-inspired flavor. For a gluten-free option, use gluten-free udon or rice noodles and tamari. Add sautéed...

recipes

October 19, 2025

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Saffron & Citrus Olive Oil Semolina Cake

Cooking Time: 50 minutes

Mediterranean

For best results, let the cake rest for at least 2 hours after soaking in the syrup. Serve with extra citrus zest or fresh berries if desired. For a more intense floral flavor, increase orange blossom water. Cake keeps well for 3 days in an airtight container at room temperature.

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October 14, 2025

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Sicilian Citrus Almond Panna Cotta (Vegan)

Cooking Time: 2 hours 20 minutes (includes chilling)

Italian

Allow the panna cotta to chill fully for the silkiest texture. Run a thin knife around the edge of the ramekin and invert onto a plate to unmold. If it sticks, dip the bottom of the ramekin in hot water for 5-10 seconds before inverting. For a nut-free version, substitute...

recipes

October 14, 2025

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Cooking Tips	Vegan Recipes
Vegetarian Recipes	Wellness

Brazilian	Caribbean
Chinese	Ethiopian
French	Indian
Italian	Japanese
Korean	Mediterranean
Mexican	Middle Eastern
Thai	Vietnamese