Ingredient: chia seeds

Siam Sunrise Thai-Inspired Vegan Smoothie

Cooking Time: 7 minutes

Thai

Blend all ingredients until smooth, pour, and enjoy immediately for a refreshing Thai-inspired vegan treat. For a more pronounced Thai flavor, use fresh kaffir lime leaves and Thai basil. If unavailable, substitute with regular basil and extra lime zest. Optional: Add a small pinch of chili flakes for a spicy...

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October 19, 2025

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Mexican Cacao-Chili Sunrise Smoothie

Cooking Time: 8 minutes

Mexican

Blend all ingredients until smooth, adjust flavors to your liking, and enjoy chilled for a refreshing, Mexican-inspired smoothie. Adjust the chili powder for your spice preference. For a more traditional Mexican flavor, use Mexican cinnamon (canela) and try with coconut milk for extra creaminess.

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October 19, 2025

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Sakura Sunrise Vegan Smoothie

Cooking Time: 7 minutes

Japanese

Blend all the listed ingredients until silky smooth. Pour into a chilled glass, sprinkle extra matcha on top, and serve fresh. If sakura (cherry blossom) essence is unavailable, substitute with rose water for a floral note. Feel free to use plant milk of choice. For a thicker smoothie, add more...

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October 19, 2025

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Tuscan Sunrise Smoothie

Cooking Time: 5 minutes

Italian

Combine all ingredients in a blender and blend until smooth and creamy. Serve immediately, garnished as desired. For a creamier smoothie, use frozen peach slices or frozen coconut yogurt. The tomato adds a subtle savory depth reminiscent of Italian salads.

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October 19, 2025

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Caribbean Sunrise Soursop & Guava Smoothie

Cooking Time: 10 minutes

Caribbean

Blend all ingredients except chia seeds until smooth, then briefly pulse in chia seeds. Pour, garnish, and serve chilled. If soursop or guava are hard to find, look for frozen pulp or purees in international or Caribbean markets. Adjust sweetness with extra dates as desired.

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October 19, 2025

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Sunrise Cupuaçu & Pineapple Smoothie

Cooking Time: 8 minutes

Brazilian

This smoothie is best enjoyed fresh. Serve immediately for maximum flavor and a creamy, frosty texture. Cupuaçu pulp can often be found in the frozen section of Brazilian or Latin American markets. If unavailable, frozen mango provides a similar creamy, tangy base. For extra protein, blend in a scoop of...

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October 19, 2025

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Mango Sticky Rice Bliss Bites

Cooking Time: 1 hour 15 minutes

Thai

Blend the tropical flavors of mango, coconut, and lime into a chewy, sweet bite by mixing, rolling, and chilling—no baking required. For best results, use day-old sticky rice. You can swap maple syrup for coconut nectar for a more authentic Thai flavor. Store in an airtight container in the fridge...

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October 14, 2025

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Pistachio Rosewater Bliss Balls

Cooking Time: 40 minutes

Middle Eastern

Prepare all ingredients. In a food processor, blend pistachios until crumbly. Add dates, rosewater, cardamom, chia seeds, and salt. Process until a sticky dough forms. Shape into small balls, roll in coconut, and refrigerate for 30 minutes. Rosewater can be strong, so adjust to taste. For extra crunch, reserve a...

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October 14, 2025

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Aztec Cacao-Chia Tres Leches Parfait

Cooking Time: 1 hour 35 minutes (including chilling)

Mexican

Layer the cooled almond sponge, creamy chia pudding, and spiced cacao sauce in clear glasses. Top with fresh mango, coconut flakes, and lime zest for a vibrant, Mexican-inspired vegan dessert parfait. For a nut-free version, substitute sunflower seed flour for almond flour. Adjust cayenne to taste for desired heat.

recipes

October 14, 2025

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Cooking Tips	Vegan Recipes
Vegetarian Recipes	Wellness

Ingredient: chia seeds

Siam Sunrise Thai-Inspired Vegan Smoothie

recipes

Mexican Cacao-Chili Sunrise Smoothie

recipes

Sakura Sunrise Vegan Smoothie

recipes

Tuscan Sunrise Smoothie

recipes

Caribbean Sunrise Soursop & Guava Smoothie

recipes

Sunrise Cupuaçu & Pineapple Smoothie

recipes

Mango Sticky Rice Bliss Bites

recipes

Pistachio Rosewater Bliss Balls

recipes

Aztec Cacao-Chia Tres Leches Parfait

recipes

Cooking Tips

Vegan Recipes

Vegetarian Recipes

Wellness

Brazilian

Caribbean

Chinese

Ethiopian

French

Indian

Italian

Japanese

Korean

Mediterranean

Mexican

Middle Eastern

Thai

Vietnamese