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Thai Green Curry Jackfruit Wraps

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Ingredients

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1 can young green jackfruit in brine, drained and shredded 1 can young green jackfruit in brine, drained and shredded
2 tbsp green curry paste (vegan) 2 tbsp green curry paste (vegan)
1/2 cup coconut milk (full fat or light) 1/2 cup coconut milk (full fat or light)
1 cup shredded purple cabbage 1 cup shredded purple cabbage
1 small carrot, julienned 1 small carrot, julienned
1/2 cucumber, julienned 1/2 cucumber, julienned
1/4 cup fresh cilantro leaves 1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves 1/4 cup fresh mint leaves
2 tbsp lime juice 2 tbsp lime juice
1 tbsp soy sauce or tamari 1 tbsp soy sauce or tamari
1 tsp maple syrup 1 tsp maple syrup
4 large gluten-free wraps or tortillas 4 large gluten-free wraps or tortillas
Optional: sliced red chili for heat Optional: sliced red chili for heat

Nutritional information

235 kcal
Calories
6 g
Protein
38 g
Carbohydrates
8 g
Fiber
7 g
Sugars
7 g
Fat
4 g
Saturated Fat
540 mg
Sodium

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Thai Green Curry Jackfruit Wraps

A vibrant, grab-and-go wrap packed with green curry flavors, jackfruit, and fresh herbs.

Features:
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Kid-Friendly
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Enjoy the essence of Thai green curry in a fast, vegan handheld: tender jackfruit simmered in fragrant green curry sauce, bundled up with crisp veggies and herbs in a gluten-free wrap.

  • 25 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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For best flavor, serve the wraps freshly assembled while the jackfruit is warm. You can prep the curry jackfruit ahead and reheat for quick assembly. For soy-free, use coconut aminos instead of soy sauce or tamari. For extra protein, add cooked edamame or chickpeas.

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Steps

1
Done

Heat a nonstick skillet over medium heat.

2
Done

Add the green curry paste and coconut milk, stirring to combine.

3
Done

Add the shredded jackfruit, soy sauce (or tamari), and maple syrup. Sauté for 7-8 minutes, stirring occasionally, until jackfruit is tender and coated in curry.

4
Done

While jackfruit cooks, prep the cabbage, carrot, cucumber, cilantro, and mint.

5
Done

Warm the gluten-free wraps according to package directions.

6
Done

Lay out each wrap and layer with a generous amount of the green curry jackfruit, then top with shredded cabbage, carrot, cucumber, fresh herbs, a drizzle of lime juice, and optional red chili slices.

7
Done

Roll up tightly, tucking in the sides. Slice in half and serve immediately.

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