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Sunrise Thai Veggie Hash with Coconut-Lime Drizzle

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Ingredients

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1 block firm tofu, pressed and cubed 1 block firm tofu, pressed and cubed
1 cup sweet potato, peeled and diced 1 cup sweet potato, peeled and diced
1 red bell pepper, diced 1 red bell pepper, diced
1 small zucchini, diced 1 small zucchini, diced
2 cloves garlic, minced 2 cloves garlic, minced
1 small red onion, sliced 1 small red onion, sliced
1 small carrot, julienned 1 small carrot, julienned
1 tablespoon fresh ginger, grated 1 tablespoon fresh ginger, grated
1 small red chili, thinly sliced (optional, for spice) 1 small red chili, thinly sliced (optional, for spice)
2 tablespoons fresh cilantro, chopped 2 tablespoons fresh cilantro, chopped
2 tablespoons fresh thai basil leaves, chopped 2 tablespoons fresh Thai basil leaves, chopped
1 tablespoon soy sauce or tamari 1 tablespoon soy sauce or tamari
1 tablespoon lime juice 1 tablespoon lime juice
1 teaspoon coconut sugar 1 teaspoon coconut sugar
1 tablespoon coconut oil 1 tablespoon coconut oil
salt and pepper to taste Salt and pepper to taste
1/3 cup coconut milk 1/3 cup coconut milk
1 tablespoon lime juice 1 tablespoon lime juice
1 teaspoon maple syrup 1 teaspoon maple syrup
1 teaspoon soy sauce or tamari 1 teaspoon soy sauce or tamari
Pinch of salt Pinch of salt

Nutritional information

350 kcal
Calories
16 g
Protein
40 g
Carbohydrates
8 g
Fiber
11 g
Sugars
15 g
Fat
7 g
Saturated Fat
0 mg
Cholesterol
700 mg
Sodium
90 mg
Vitamin C
7000 IU
Vitamin A
4 mg
Iron
300 mg
Calcium

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Sunrise Thai Veggie Hash with Coconut-Lime Drizzle

A vibrant, zesty breakfast hash infused with classic Thai flavors and fresh veggies.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This Thai-inspired vegetarian breakfast hash combines colorful stir-fried vegetables, aromatic herbs, and protein-rich tofu, all topped with a creamy coconut-lime drizzle. It’s bright, tangy, and filling—a perfect plant-based start to your day that bursts with classic Thai flavors.

  • 35 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Cook the hash in a large skillet over medium heat, ensuring vegetables are crisp-tender and tofu is golden. Stir frequently and add the sauce only after removing from heat to retain herb freshness and brightness. For extra crunch, top with chopped roasted peanuts or cashews (if not nut-free). For a spicier kick, add more fresh chili or a dash of sriracha to the drizzle. Leftovers keep well for 1-2 days in the fridge.

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Steps

1
Done

Prepare the coconut-lime drizzle by whisking together coconut milk, lime juice, maple syrup, soy sauce, and a pinch of salt. Set aside.

2
Done

Heat coconut oil in a large nonstick skillet over medium heat.

3
Done

Add sweet potato cubes and cook for 5-6 minutes, stirring occasionally, until beginning to soften.

4
Done

Add garlic, ginger, and red onion. Saute for 2 minutes until fragrant.

5
Done

Add bell pepper, zucchini, carrot, and chili. Stir-fry for 4-5 minutes until veggies are just tender.

6
Done

Add tofu cubes, soy sauce, lime juice, and coconut sugar. Stir gently to combine and cook for another 3 minutes.

7
Done

Season with salt and pepper to taste. Remove from heat.

8
Done

Stir in chopped cilantro and Thai basil.

9
Done

Serve warm, drizzled generously with coconut-lime sauce. Garnish with extra herbs if desired.

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