Ingredient: sweet potato

Chili-Lime Black Bean & Sweet Potato Burger with Avocado-Tomatillo Salsa

Cooking Time: 1 hour 20 minutes

Mexican

Roast the sweet potato until soft and mash it. Mix with black beans, pepitas, spices, and herbs to form patties. Bake until crisp, then serve on buns with a fresh salsa of avocado and tomatillos, topped with crunchy radishes and lettuce. For a gluten-free version, use certified gluten-free oat flour...

recipes

November 9, 2025

Comment

0 Views

Caribbean Callaloo & Sweet Potato Breakfast Cakes

Cooking Time: 35 minutes

Caribbean

Mix, form, and pan-fry the patties, then top with a fresh salsa for a true Caribbean-inspired breakfast. For authentic flavor, use callaloo leaves if available. Adjust Scotch bonnet or chili for desired spice level.

recipes

November 8, 2025

Comment

0 Views

Tropical Açaí & Sweet Potato Breakfast Moqueca

Cooking Time: 25 minutes

Brazilian

Prepare all vegetables and measure the ingredients in advance. Follow the instructions in order for best results. Serve hot, garnished generously. Use frozen açaí packets for best flavor, and feel free to substitute kidney beans or chickpeas for black beans. For extra richness, add a splash more coconut milk when...

recipes

November 8, 2025

Comment

1 Views

Sunrise Caribbean Chickpea & Sweet Potato Bammy Stack

Cooking Time: 55 minutes

Caribbean

Layer the crispy, coconut-infused bammy with roasted sweet potatoes and aromatic chickpeas, then crown with a refreshing avocado-pineapple salsa. Serve warm for a filling, colorful, and protein-packed Caribbean-inspired breakfast. Cassava (yuca) must be squeezed dry to remove excess moisture. Adjust spice and lime to taste. Bammy can be made ahead...

recipes

November 8, 2025

Comment

0 Views

Sunrise Tofu ‘Coxinha’ with Creamy Avocado-Lime Dip

Cooking Time: 50 minutes

Brazilian

Enjoy these coxinhas fresh from the oven for a protein-rich, savory Brazilian breakfast. Perfect for dipping and sharing! For a nutty crunch, roll the coxinhas in crushed toasted pumpkin seeds before baking. To make it soy-free, use chickpea tofu instead of regular tofu.

recipes

November 8, 2025

Comment

0 Views

Tropical Mung Bean & Sweet Potato Beiju Wraps

Cooking Time: 25 minutes

Brazilian

Serve the wraps as soon as they are assembled for the best texture. Pair with fresh fruit or a glass of cold coconut water for a complete Brazilian-inspired breakfast. Hydrated tapioca flour (goma de tapioca) can be found in Latin American or Brazilian markets. If unavailable, use tapioca starch and...

recipes

November 7, 2025

Comment

0 Views

Tropical Moqueca Veggie Burger with Cashew-Lime Aioli

Cooking Time: 40 minutes

Brazilian

Prepare the burger mixture, form into patties, and chill. Blend ingredients for a creamy Cashew-Lime Aioli. Pan-fry or grill patties until golden, then assemble on buns with aioli, lettuce, and tomato for a fresh, vibrant burger. Dendê oil (red palm oil) is traditional in Bahian dishes and gives a unique...

recipes

October 26, 2025

Comment

1 Views

Sunrise Tamalitos with Salsa Verde & Black Bean Pico

Cooking Time: 1 hour

Mexican

Serve tamalitos hot, topped generously with salsa verde and a scoop of black bean pico. Enjoy alongside fresh fruit or avocado slices for a complete breakfast. For a nut-free and oil-free version, omit olive oil and use extra broth. Adjust veggie filling with seasonal produce.

recipes

October 26, 2025

Comment

1 Views

Calabaza & Coconut Island Stew

Cooking Time: 40 minutes

Caribbean

Serve the soup in bowls garnished with cilantro and green onions. Enjoy with a wedge of lime on the side for extra zest. Pair with warm breadfruit or plantain chips for a true Caribbean experience. For extra spice, slice the scotch bonnet before adding, but be cautious—these peppers are very...

recipes

October 19, 2025

Comment

0 Views

Ethiopian Berbere-Spiced Sweet Potato Sambusas

Cooking Time: 45 minutes

Ethiopian

Bake the sambusas until golden and crispy, flipping halfway through. Let cool slightly before serving. Enjoy as a snack or appetizer with your favorite dipping sauce. For a gluten-free version, use rice paper wrappers instead of spring roll wrappers. Adjust spice level by adding more or less berbere. Leftovers can...

recipes

October 19, 2025

Comment

1 Views

Cooking Tips	Vegan Recipes
Vegetarian Recipes	Wellness

Brazilian	Caribbean
Chinese	Ethiopian
French	Indian
Italian	Japanese
Korean	Mediterranean
Mexican	Middle Eastern
Thai	Vietnamese