Ingredients
-
For the Salad:
-
2 cups canned chickpeas, drained and rinsed
-
1 cucumber, diced
-
1 cup cherry tomatoes, halved
-
1/2 red onion, finely chopped
-
1/2 cup Kalamata olives, pitted and sliced
-
1/4 cup fresh parsley leaves, chopped
-
1/4 cup fresh mint leaves, chopped
-
1/4 cup crumbled feta cheese (optional for non-vegan)
-
For the Mediterranean Dressing:
-
3 tablespoons extra-virgin olive oil
-
2 tablespoons red wine vinegar
-
1 clove garlic, minced
-
1 teaspoon dried oregano
-
1 Salt and pepper to taste
Directions
This salad is perfect as a main dish or a side. Feel free to customize it by adding grilled vegetables or tofu for extra flavor and protein. Enjoy the Mediterranean flavors!
Steps
|
1
Done
|
In a large salad bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, fresh parsley, and fresh mint leaves. If you're not vegan, you can also add crumbled feta cheese. |
|
2
Done
|
In a separate small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper. Adjust the seasonings to your taste. |
|
3
Done
|
Drizzle the Mediterranean dressing over the salad ingredients. |
|
4
Done
|
Toss the salad gently to ensure all the ingredients are coated with the dressing. |
|
5
Done
|
Serve the Mediterranean Chickpea Salad immediately for a delightful taste of the Mediterranean. |
