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Middle Eastern Chickpea and Feta Salad

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Ingredients

Adjust Servings:
For the Salad:
2 cups cooked chickpeas (canned or homemade), drained and rinsed
1 cucumber, diced
1 red bell pepper, diced
1 red onion, finely chopped
1 cup cherry tomatoes, halved
1/2 cup fresh parsley, chopped
1/2 cup crumbled feta cheese (or use a vegan alternative)
For the Tahini Dressing:
1/4 cup tahini
1 Juice of 1 lemon
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
1 Salt and pepper to taste
1 Water (to thin dressing to desired consistency)

Nutritional information

350
Calories
31g
Carbohydrates
12g
Protein
21g
Fat
8g
Fiber

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Middle Eastern Chickpea and Feta Salad

A Burst of Middle Eastern Flavors in Every Bite

Features:
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
  • 15 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Salad:

  • For the Tahini Dressing:

Directions

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To make this salad vegan, use dairy-free feta cheese or omit the cheese altogether. Enjoy the flavors of the Middle East in this vibrant salad!

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Steps

1
Done

In a large salad bowl, combine the cooked chickpeas, diced cucumber, diced red bell pepper, finely chopped red onion, halved cherry tomatoes, and chopped fresh parsley.

2
Done

In a separate small bowl, prepare the Tahini Dressing by whisking together tahini, lemon juice, extra-virgin olive oil, minced garlic, ground cumin, salt, and pepper. Add water gradually to thin the dressing to your preferred consistency.

3
Done

Drizzle the Tahini Dressing over the salad ingredients.

4
Done

Gently toss the salad until all the ingredients are well coated with the creamy tahini dressing.

5
Done

Sprinkle crumbled feta cheese (or vegan alternative) over the top.

6
Done

Serve the Middle Eastern Chickpea and Feta Salad as a delicious and healthy Middle Eastern-inspired dish.

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