Ingredients
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For the base:
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1 frozen banana, peeled and chopped
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1/2 cup unsweetened coconut flakes
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1/2 cup rolled oats
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1/4 cup hemp seeds
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For the topping:
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1 ripe mango, diced
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1 small papaya, diced
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1/2 cup pineapple chunks
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1/2 cup frozen sweet potato cubes
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1/2 cup fresh spinach leaves
Directions
Subtitle: A tropical smoothie bowl packed with nutrient-dense fruits and veggies, perfect for anytime!
Ingredients:
For the base:
– 1 frozen banana, peeled and chopped
– 1/2 cup unsweetened coconut flakes
– 1/2 cup rolled oats
– 1/4 cup hemp seeds
For the topping:
– 1 ripe mango, diced
– 1 small papaya, diced
– 1/2 cup pineapple chunks
– 1/2 cup frozen sweet potato cubes
– 1/2 cup fresh spinach leaves
Instructions:
1. In a high-powered blender, combine all ingredients for the base and blend until smooth.
2. Add all ingredients for the topping and blend again until well combined.
3. Pour the mixture into two large bowls.
Direction:
Divide the smoothie mixture evenly between two bowls.
Top one bowl with your favorite toppings like shredded coconut, sliced strawberries, blueberries, walnuts, or chia seeds.
Pour the remaining smoothie over the top and enjoy!
Note: This recipe makes 2 servings. Each serving contains approximately:
Calories: 420 | Protein: 10 g | Fat: 10 g | Saturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 5 mg | Potassium: 500 mg | Fiber: 7 g | Sugar: 30 g | Vitamin C: 90% DV | Calcium: 10% DV | Iron: 4% DV
Difficulty: Easy
Steps
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1
Done
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In a high-powered blender, combine all ingredients for the base and blend until smooth. |
|
2
Done
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Add all ingredients for the topping and blend again until well combined. |
|
3
Done
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Pour the mixture into two large bowls. |
