Ingredients
-
For the smoothie base:
-
1 medium carrot, peeled and chopped
-
1/2 cup frozen pineapple chunks
-
1/2 cup frozen mango cubes
-
1/2 banana, sliced (about 1 small banana)
-
1/2 cup unsweetened almond milk
-
1/2 teaspoon vanilla extract
-
Pinch of sea salt
-
Optional: 1 tablespoon hemp seeds or chia seeds
-
For the toppings:
-
Crunchy Granola*
-
Fresh Berries (blueberries, raspberries, strawberries, etc.)
-
Sliced Almonds or Walnuts
-
Chia Seeds
-
Coconut Flakes
-
Shredded Coconut
-
Hemp Seeds
-
Cacao Nibs
-
Maple Syrup (for drizzling)
-
Pineapple Chunks (for garnish)
-
(*Use gluten-free, oil-free, and sugar-conscious options for healthier choices.)
Directions
Subtitle: A delicious and nutritious breakfast bowl packed with tropical flavors, creamy texture, and plant-based goodness.
Description: This smoothie bowl combines sweet carrots, vibrant pineapple, and tangy mangoes to create a refreshing blend that tastes like a vacation in your mouth! Topped with crunchy granola, fresh berries, and chia seeds, it’s both beautiful and nourishing – perfect for any occasion.
Ingredients:
For the smoothie base:
1 medium carrot, peeled and chopped
1/2 cup frozen pineapple chunks
1/2 cup frozen mango cubes
1/2 banana, sliced (about 1 small banana)
1/2 cup unsweetened almond milk
1/2 teaspoon vanilla extract
Pinch of sea salt
Optional: 1 tablespoon hemp seeds or chia seeds
For the toppings:
Crunchy Granola*
Fresh Berries (blueberries, raspberries, strawberries, etc.)
Sliced Almonds or Walnuts
Chia Seeds
Coconut Flakes
Shredded Coconut
Hemp Seeds
Cacao Nibs
Maple Syrup (for drizzling)
Pineapple Chunks (for garnish)
(*Use gluten-free, oil-free, and sugar-conscious options for healthier choices.)
Instructions:
1. Add all the ingredients for the smoothie base into a high-speed blender, such as Vitamix or Blendtec, and blend until smooth, about 1-2 minutes.
2. Pour the smoothie mixture into a large bowl. If desired, you can prepare the smoothie ahead of time and refrigerate it overnight.
3. Top the smoothie bowl with your favorite toppings (see above).
Difficulty Level: Easy
Serves: 1 serving
Nutrition Facts per Serving (without toppings):
Calories: 220kcal | Protein: 10g | Carbohydrates: 30g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 1mg | Potassium: 400mg | Fiber: 10g | Sugar: 14g | Calcium: 4% RDI | Iron: 1% RDI
Note: The nutritional values may vary depending on the size of your fruit and the type of milk used. You can also adjust the amount of toppings according to your preference.
Steps
|
1
Done
|
Add all the ingredients for the smoothie base into a high-speed blender, such as Vitamix or Blendtec, and blend until smooth, about 1-2 minutes. |
|
2
Done
|
Pour the smoothie mixture into a large bowl. If desired, you can prepare the smoothie ahead of time and refrigerate it overnight. |
|
3
Done
|
Top the smoothie bowl with your favorite toppings (see above). |
