Ingredients
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½ cup frozen mixed berries (such as blueberries, strawberries, raspberries)
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¼ cup unsweetened shredded coconut
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1 large ripe banana, mashed
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¼ cup almond milk or other non-dairy milk alternative
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½ teaspoon vanilla extract
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Ice cubes (optional)
Directions
Sub-Title: Tastes Like Summer in Every Sip
Description: This smoothie is a true taste of the Caribbean with its blend of tropical fruits, coconut milk, and bananas. It’s perfect for warming up on those chilly days!
Ingredients:
– ½ cup frozen mixed berries (such as blueberries, strawberries, raspberries)
– ¼ cup unsweetened shredded coconut
– 1 large ripe banana, mashed
– ¼ cup almond milk or other non-dairy milk alternative
– ½ teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Place all the ingredients in a blender, including ice if desired.
2. Blend until well combined and smooth, about 30 seconds.
3. Serve immediately or store in the refrigerator for up to 3 days. Enjoy!
Difficulty Level: Easy
Servings: 1
Nutrition Information:
– Calories: 140 calories per serving
– Protein: 3 grams per serving
– Fat: 5 grams per serving
– Carbohydrate: 23 grams per serving
Total Time Needed: 1 minute
Note: Substitute any combination of your favorite fruit and nut milks for the almond milk.
Steps
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1
Done
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Place all the ingredients in a blender, including ice if desired. |
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2
Done
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Blend until well combined and smooth, about 30 seconds. |
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3
Done
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Serve immediately or store in the refrigerator for up to 3 days. Enjoy! |
