Ingredients
-
For the chia puddings:
-
1 can (400ml) full-fat coconut milk
-
½ cup (70g) chia seeds
-
⅛ teaspoon sea salt or to taste
-
For the topping:
-
2 ripe mangoes, peeled and sliced into small cubes
Directions
Sub-Title: A vibrant and refreshing vegan dessert made with chia seeds, coconut milk, and tropical fruits like mangoes!
Ingredients:
For the chia puddings:
• 1 can (400ml) full-fat coconut milk
• ½ cup (70g) chia seeds
• ⅛ teaspoon sea salt or to taste
For the topping:
• 2 ripe mangoes, peeled and sliced into small cubes
Instructions:
1. Add all the ingredients for the chia puddings into separate bowls or jars. Stir well until combined.
2. Cover each bowl/jar with plastic wrap or a lid, leaving space at the top for expansion. Place them in the refrigerator overnight or for at least 4 hours to allow the chia seeds to gel.
3. Once the chia puddings have thickened, prepare the toppings by mixing the mango cubes with a tablespoon of lime juice and a pinch of salt. Set aside.
4. To serve, divide the chilled chia puddings among four serving glasses or bowls. Top each portion with the prepared mango topping. Enjoy immediately!
Nutrition Facts per Serving:
Serving size: 1/4th of the entire recipe (about 1/2 cup)
Calories: 200 kcal
Carbohydrates: 30 g
Protein: 10 g
Total Fat: 14 g
Saturated Fat: 12 g
Cholesterol: 0 mg
Sodium: 10 mg
Potassium: 300 mg
Fiber: 8 g
Sugar: 12 g
Vitamin A: 2% of the Daily Value (DV)
Vitamin C: 25% of the DV
Calcium: 10% of the DV
Iron: 10% of the DV
Difficulty Level: Easy
Time Needed: Total time excludes overnight refrigeration
Note: You can also substitute other tropical fruit combinations such as banana + passionfruit, blueberry + pomegranate, or pineapple + kiwi. Adjust the sweetness according to your preference using honey or maple syrup.
Steps
|
1
Done
|
Add all the ingredients for the chia puddings into separate bowls or jars. Stir well until combined. |
|
2
Done
|
Cover each bowl/jar with plastic wrap or a lid, leaving space at the top for expansion. Place them in the refrigerator overnight or for at least 4 hours to allow the chia seeds to gel. |
|
3
Done
|
Once the chia puddings have thickened, prepare the toppings by mixing the mango cubes with a tablespoon of lime juice and a pinch of salt. Set aside. |
|
4
Done
|
To serve, divide the chilled chia puddings among four serving glasses or bowls. Top each portion with the prepared mango topping. Enjoy immediately! Nutrition Facts per Serving: Serving size: 1/4th of the entire recipe (about 1/2 cup) Difficulty Level: Easy Time Needed: Total time excludes overnight refrigeration Note: You can also substitute other tropical fruit combinations such as banana + passionfruit, blueberry + pomegranate, or pineapple + kiwi. Adjust the sweetness according to your preference using honey or maple syrup. |
