Ingredients
-
For the chia seed mixture (makes enough for 2 servings):
-
2 tablespoons hulled hemp seeds
-
2 tablespoons chia seeds
-
½ cup unsweetened almond milk
-
¼ teaspoon vanilla extract
-
For the fruit layer (per serving):
-
1 small ripe mango, diced (about 1 cup)
-
¼ cup passion fruit pulp (from about 2 large passion fruits)
-
Optional toppings (for garnish and extra texture/crunch):
-
chopped nuts (e.g., walnuts, pecans, cashews)
-
shredded coconut flakes
-
grated fresh lime zest
Directions
Sub_title: Gluten-Free, Oil-Free, Soy-Free, Raw, High-Protein, Seasonal, Budget-Friendly
Description: This creamy chia pudding recipe is not only vegan but also gluten-free, oil-free, soy-free, and raw! It’s packed with protein from hemp seeds and nutrient-dense mangoes, making it perfect for post-workout recovery or as a satisfying dessert. Plus, its versatility allows you to customize it with your favorite fruits and toppings!
Ingredients:
For the chia seed mixture (makes enough for 2 servings):
• 2 tablespoons hulled hemp seeds
• 2 tablespoons chia seeds
• ½ cup unsweetened almond milk
• ¼ teaspoon vanilla extract
For the fruit layer (per serving):
• 1 small ripe mango, diced (about 1 cup)
• ¼ cup passion fruit pulp (from about 2 large passion fruits)
Optional toppings (for garnish and extra texture/crunch):
• chopped nuts (e.g., walnuts, pecans, cashews)
• shredded coconut flakes
• grated fresh lime zest
Instructions:
1. In a medium bowl, combine the hemp hearts, chia seeds, and ⅓ cup of water. Mix well and set aside for 5 minutes until thickened.
2. Meanwhile, prepare the fruit layer by mixing the diced mango and passion fruit pulp in a separate bowl.
3. Once the chia seed mixture has thickened, stir in the remaining ⅔ cup of almond milk and vanilla extract.
4. Divide the chia seed mixture between two glasses or ramekins.
5. Spoon the prepared fruit layer over the top of each portion of chia seeds.
6. Cover with plastic wrap and refrigerate for at least 2 hours or up to overnight.
7. Serve cold and enjoy! You can also sprinkle chopped nuts, shredded coconut, or grated lime zest on top for added crunch and flavor.
Difficulty level: Easy
Note: Nutrition facts will vary depending on the size of your mango and the amount of toppings used.
Steps
|
1
Done
|
In a medium bowl, combine the hemp hearts, chia seeds, and ⅓ cup of water. Mix well and set aside for 5 minutes until thickened. |
|
2
Done
|
Meanwhile, prepare the fruit layer by mixing the diced mango and passion fruit pulp in a separate bowl. |
|
3
Done
|
Once the chia seed mixture has thickened, stir in the remaining ⅔ cup of almond milk and vanilla extract. |
|
4
Done
|
Divide the chia seed mixture between two glasses or ramekins. |
|
5
Done
|
Spoon the prepared fruit layer over the top of each portion of chia seeds. |
|
6
Done
|
Cover with plastic wrap and refrigerate for at least 2 hours or up to overnight. |
|
7
Done
|
Serve cold and enjoy! You can also sprinkle chopped nuts, shredded coconut, or grated lime zest on top for added crunch and flavor. Difficulty level: Easy Note: Nutrition facts will vary depending on the size of your mango and the amount of toppings used. |
