Ingredients
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For the sorbet base:
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1 cup unsweetened shredded coconut meat (not flakes)
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1/2 cup water
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1/2 cup frozen mango cubes
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Juice of 1 lime
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1 tablespoon agave nectar or maple syrup (optional; see Note below)
Directions
Subtitle: Enjoy This Refreshingly Delicious, Gluten-Free, High-Protein, Low-Calorie, Kid-Friendly, Raw, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste Treat, Packed With Tropical Goodness And Just 5 Ingredients!
Description: Looking for a healthier and more exciting vegan dessert? Look no further than our creamy coconut mango sorbet! Made with just 5 simple ingredients and bursting with the flavors of Thailand, this refreshing treat will satisfy your sweet tooth while nourishing your body. Best of all, it’s gluten-free, high-protein, low-calorie, and perfect for any occasion. Give it a try today!
Ingredients:
For the sorbet base:
1 cup unsweetened shredded coconut meat (not flakes)
1/2 cup water
1/2 cup frozen mango cubes
Juice of 1 lime
1 tablespoon agave nectar or maple syrup (optional; see Note below)
Instructions:
1. Combine all ingredients for the sorbet base in a blender and puree until smooth. Taste and adjust sweetness as desired with additional agave or maple syrup if necessary.
Note: The sorbet does not need to be overly sweet, but you may prefer more sweetness. Add 1-2 teaspoons of agave or maple syrup at a time, tasting after each addition.
Difficulty: Easy
Serves: 2 generous servings
Nutrition Facts (per serving):
Calories: 100
Total Fat: 8 grams
Saturated Fat: 6 grams
Cholesterol: 0 milligrams
Sodium: 20 milligrams
Carbohydrates: 13 grams
Fiber: 3 grams
Protein: 3 grams
Note: To make this a kid-friendly snack, simply reduce the amount of chili powder used. For a spicier version, increase the amount of chili powder according to your preference.
Time: Prep + Cook = 5 minutes
Tip: Use fresh ripe mangoes for the best results. If using canned mangoes, ensure they are packed in water or their own juices and drained well before use.
Steps
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1
Done
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Combine all ingredients for the sorbet base in a blender and puree until smooth. Taste and adjust sweetness as desired with additional agave or maple syrup if necessary. Note: The sorbet does not need to be overly sweet, but you may prefer more sweetness. Add 1-2 teaspoons of agave or maple syrup at a time, tasting after each addition. Difficulty: Easy Serves: 2 generous servings Nutrition Facts (per serving): Calories: 100 Note: To make this a kid-friendly snack, simply reduce the amount of chili powder used. For a spicier version, increase the amount of chili powder according to your preference. Time: Prep + Cook = 5 minutes Tip: Use fresh ripe mangoes for the best results. If using canned mangoes, ensure they are packed in water or their own juices and drained well before use. |
