Ingredients
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For the base:
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1 cup unsweetened almond milk (or other non-dairy milk)
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½ teaspoon vanilla extract
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¼ cup tapioca flour (or arrowroot powder)
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For the topping:
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1 ripe mango, sliced and diced
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¼ cup shredded coconut flakes (unsweetened)
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2 tablespoons raw cacao powder (optional)
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2 tablespoons maple syrup (or honey)
Directions
Sub-Title: Delight your taste buds with this refreshing vegan dessert inspired by traditional Brazilian cuisine. Made with wholesome chia seeds, mangoes, coconuts, and more!
Description: This Budget-Friendly, Gluten-free, High-fiber, Kid-friendly, Low-carb, Nut-free, Oil-free, Quick & Easy, Raw, Seasonal, Soy-free, Spicy (optional), Superfood, Vegan, Whole Foods Plant-based, Zero Waste recipe embodies the vibrant flavors of Brazil without using any animal products. Enjoy its creamy texture and tropical fruits harmoniously blended together. Perfect as a post-workout snack or guilt-free indulgence!
Ingredients:
For the base:
* 1 cup unsweetened almond milk (or other non-dairy milk)
* ½ teaspoon vanilla extract
* ¼ cup tapioca flour (or arrowroot powder)
For the topping:
* 1 ripe mango, sliced and diced
* ¼ cup shredded coconut flakes (unsweetened)
* 2 tablespoons raw cacao powder (optional)
* 2 tablespoons maple syrup (or honey)
Instructions:
1. In a medium bowl, combine the almond milk, vanilla extract, and tapioca/arrowroot starch until well mixed. Stir continuously over low heat for about 5 minutes, or until thickened.
2. Remove from heat and let cool completely. Cover and refrigerate while preparing the fruit mixture.
For the topping:
3. Add all the ingredients for the fruit mixture to a separate bowl and mix well. Set aside.
Assembly:
4. Once the pudding base has cooled and set, spoon into serving glasses or bowls.
5. Top each portion with the prepared fruit mixture.
Note: If you prefer a smoother consistency, blend the fruit mixture before assembling.
Difficulty: Easy
Servings: 4
Nutrition Facts per Serving (without optional cacao):
Calories: 240
Total Fat: 9 g
Saturated Fat: 1 g
Trans Fat: 0 g
Unsaturated Fat: 8 g
Cholesterol: 0 mg
Sodium: 1 mg
Total Carbohydrate: 34 g
Dietary Fiber: 10 g
Sugars: 10 g
Protein: 4 g
Optional Cacao nutrition facts:
Calories: + 110
Total Fat: + 10 g
Saturated Fat: + 8 g
Trans Fat: 0 g
Unsaturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 4 g
Steps
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1
Done
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In a medium bowl, combine the almond milk, vanilla extract, and tapioca/arrowroot starch until well mixed. Stir continuously over low heat for about 5 minutes, or until thickened. |
|
2
Done
|
Remove from heat and let cool completely. Cover and refrigerate while preparing the fruit mixture. For the topping: |
|
3
Done
|
Add all the ingredients for the fruit mixture to a separate bowl and mix well. Set aside. Assembly: |
|
4
Done
|
Once the pudding base has cooled and set, spoon into serving glasses or bowls. |
|
5
Done
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Top each portion with the prepared fruit mixture. Note: If you prefer a smoother consistency, blend the fruit mixture before assembling. Difficulty: Easy Nutrition Facts per Serving (without optional cacao): Optional Cacao nutrition facts: |
