Ingredients
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1 medium ripe mango (frozen)
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1 large carrot (peeled and chopped)
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1/2 cup frozen spinach
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1 thumb-size piece of fresh ginger (peeled and grated)
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1/2 teaspoon vanilla extract
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1 cup unsweetened almond milk (or your favorite non-dairy milk)
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Ice cubes (optional), as needed
Directions
Sub-Title: A refreshing and nutritious smoothie packed with carrots, ginger, spinach, and mangoes, perfect for kids!
Description: This delicious and vibrant smoothie is not only kid-friendly but also perfect for adults who love fruity drinks. It’s budget-friendly, gluten-free, high in fiber, seasonal, raw, whole foods plant-based, vegan, and quick to make. Plus, it has no added sugars or oils, making it guilt-free indulgence.
Ingredients:
– 1 medium ripe mango (frozen)
– 1 large carrot (peeled and chopped)
– 1/2 cup frozen spinach
– 1 thumb-size piece of fresh ginger (peeled and grated)
– 1/2 teaspoon vanilla extract
– 1 cup unsweetened almond milk (or your favorite non-dairy milk)
– Ice cubes (optional), as needed
Instructions:
1. Add all ingredients except ice cubes into a blender and mix until smooth.
2. Taste and adjust sweetness if desired using more fruit or less dates.
3. Pour into glasses and enjoy immediately. If you like it thicker, add more ice cubes.
Difficulty: Easy
Servings: 2-3
Prep Time: <5 minutes
Total Time: <5 minutes
Nutrition Information per Serving (without ice):
Calories: 220kcal | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 600mg | Fiber: 4g | Sugar: 15g
Note: You can also use other fruits such as papaya, pineapple, peaches, etc., depending on your preference.
Steps
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1
Done
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Add all ingredients except ice cubes into a blender and mix until smooth. |
|
2
Done
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Taste and adjust sweetness if desired using more fruit or less dates. |
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3
Done
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Pour into glasses and enjoy immediately. If you like it thicker, add more ice cubes. |
