Ingredients
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2 cups unsweetened almond milk (or your favorite non-dairy milk)
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1/2 cup raw tapioca starch (to thicken the mixture)
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1/4 cup + 2 tablespoons chia seeds
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1/3 cup light coconut milk (canned, full-fat)
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1 ripe medium banana, mashed (about 1/2 cup)
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2 tablespoons pure maple syrup (more to taste)
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1 teaspoon vanilla extract
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1/2 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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Pinch of sea salt
Directions
Sub_title: A Delicious and Healthy Breakfast Recipe That’s Perfect for Any Time of Day!
Description: This creamy chia pudding gets its flavorful twist from the addition of coconut milk, spices like cinnamon, nutmeg, and vanilla extract, plus a touch of maple syrup for sweetness. It’s perfect as a breakfast or snack option for both kids and adults alike. Best of all, it comes together in just minutes and can be prepared ahead of time for a quick grab-and-go meal.
Ingredients:
* 2 cups unsweetened almond milk (or your favorite non-dairy milk)
* 1/2 cup raw tapioca starch (to thicken the mixture)
* 1/4 cup + 2 tablespoons chia seeds
* 1/3 cup light coconut milk (canned, full-fat)
* 1 ripe medium banana, mashed (about 1/2 cup)
* 2 tablespoons pure maple syrup (more to taste)
* 1 teaspoon vanilla extract
* 1/2 teaspoon ground cinnamon
* 1/4 teaspoon ground nutmeg
* Pinch of sea salt
Instructions:
1. In a large bowl, whisk together the almond milk, tapioca starch, and 1/4 cup chia seeds until well combined and there are no more lumps. Set aside.
2. Add the mashed bananas, maple syrup, vanilla extract, cinnamon, nutmeg, and pinch of salt to a blender and purée until smooth. Pour the banana mixture into the bowl with the chia seed mixture.
3. Stir everything together gently but thoroughly to combine. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or up to overnight. The longer you let it sit, the thicker it will become.
4. After chilling, give the chia pudding one last stir before serving. Top with sliced bananas, shredded coconut, additional chia seeds, and/or chopped nuts if desired. Enjoy immediately!
Nutrition Facts (per serving):
Serving size: 1/4 of the entire recipe (about 1 cup)
Calories: 258kcal | Carbohydrates: 43g | Protein: 10g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 0mg | Sodium: 105mg | Fiber: 7g
Total Time: Prep: 5 minutes; Chill: 2-12+ hours; Active: 0 minutes
Difficulty: Easy
Note: You can also make this recipe in individual ramekins or jars for a fun and portable treat!
Steps
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1
Done
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In a large bowl, whisk together the almond milk, tapioca starch, and 1/4 cup chia seeds until well combined and there are no more lumps. Set aside. |
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2
Done
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Add the mashed bananas, maple syrup, vanilla extract, cinnamon, nutmeg, and pinch of salt to a blender and purée until smooth. Pour the banana mixture into the bowl with the chia seed mixture. |
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3
Done
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Stir everything together gently but thoroughly to combine. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or up to overnight. The longer you let it sit, the thicker it will become. |
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4
Done
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After chilling, give the chia pudding one last stir before serving. Top with sliced bananas, shredded coconut, additional chia seeds, and/or chopped nuts if desired. Enjoy immediately! |
