Ingredients
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For the base (makes about 4 servings):
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2 carrots, peeled and chopped
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1 small pineapple, cored and chopped
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1/2 ripe mango, sliced
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1 cup frozen baby spinach leaves
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1 medium-sized banana, sliced
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1/4 teaspoon ground cinnamon
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1 tablespoon unsweetened coconut flakes
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Optional toppings (for garnish and added nutrients):
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1/2 cup fresh blueberries
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1/2 cup fresh strawberries
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1/4 cup crushed pecans
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1 tablespoon shredded coconut
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1 tablespoon hemp seeds
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1 tablespoon chia seeds
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1 tablespoon Brazilian granola (such as our Tropical Granola)
Directions
Subtitle: This refreshing and nourishing smoothie bowl combines the sweetness of tropical fruits from the Caribbean with the vibrant flavors of Brazil. It’s perfect for breakfast, snacks, or even dessert!
Ingredients:
For the base (makes about 4 servings):
– 2 carrots, peeled and chopped
– 1 small pineapple, cored and chopped
– 1/2 ripe mango, sliced
– 1 cup frozen baby spinach leaves
– 1 medium-sized banana, sliced
– 1/4 teaspoon ground cinnamon
– 1 tablespoon unsweetened coconut flakes
Optional toppings (for garnish and added nutrients):
– 1/2 cup fresh blueberries
– 1/2 cup fresh strawberries
– 1/4 cup crushed pecans
– 1 tablespoon shredded coconut
– 1 tablespoon hemp seeds
– 1 tablespoon chia seeds
– 1 tablespoon Brazilian granola (such as our Tropical Granola)
Instructions:
1. Add all ingredients except for optional toppings to a high-speed blender and process until smooth.
2. Pour the smoothie into four serving glasses or bowls.
3. If using optional toppings, divide them among the glasses or bowls and stir gently.
Directions:
Serve immediately or cover and refrigerate for up to 2 hours. Enjoy your zesty Carrot and Pineapple Smoothie Bowls!
Note: You can adjust the sweetness levels by adding more or less fruit as desired.
Steps
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1
Done
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Add all ingredients except for optional toppings to a high-speed blender and process until smooth. |
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2
Done
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Pour the smoothie into four serving glasses or bowls. |
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3
Done
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If using optional toppings, divide them among the glasses or bowls and stir gently. |
