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Vegan Provençal Chickpea Socca Crêpes

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Ingredients

Adjust Servings:
1 cup chickpea flour (besan or gram flour) 1 cup chickpea flour (besan or gram flour)
1 cup water 1 cup water
2 tablespoons extra virgin olive oil (plus more for cooking) 2 tablespoons extra virgin olive oil (plus more for cooking)
1/2 teaspoon salt 1/2 teaspoon salt
1/2 teaspoon ground black pepper 1/2 teaspoon ground black pepper
1 teaspoon herbes de provence (or a mix of dried thyme, rosemary, oregano, marjoram, and basil) 1 teaspoon herbes de Provence (or a mix of dried thyme, rosemary, oregano, marjoram, and basil)
1 cup cherry tomatoes, halved 1 cup cherry tomatoes, halved
2 cloves garlic, thinly sliced 2 cloves garlic, thinly sliced
1 tablespoon capers (optional) 1 tablespoon capers (optional)
Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Zest of 1 lemon Zest of 1 lemon

Nutritional information

340 kcal
Calories
13 g
Protein
40 g
Carbohydrates
7 g
Fiber
13 g
Fat
2 g
Saturated Fat
6 g
Sugar
800 mg
Sodium
28 mg
Vitamin C
3 mg
Iron

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Vegan Provençal Chickpea Socca Crêpes

Savory French Socca Crêpes with Herbes de Provence & Tomato Confit

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Quick & Easy
  • Seasonal
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Inspired by the flavors of southern France, these vegan socca crêpes are made from chickpea flour and infused with herbes de Provence. Served with a luscious tomato confit and a touch of garlic, this protein-rich, gluten-free breakfast brings the charm of a French café to your table without any animal products.

  • 25 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Enjoy these savory vegan socca crêpes as a nourishing French-inspired breakfast. For an extra touch, drizzle with more olive oil or add a side of lightly dressed greens. For a lighter version, use less olive oil for sautéing and cooking. Socca is traditionally rustic, so don’t worry if the crêpes are not perfectly round.

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Steps

1
Done

In a mixing bowl, whisk together chickpea flour, water, 2 tablespoons olive oil, salt, pepper, and herbes de Provence until smooth. Let the batter rest for at least 10 minutes.

2
Done

Meanwhile, heat a small skillet over medium heat with a splash of olive oil. Add sliced garlic and sauté for 1 minute. Add cherry tomatoes and cook for 5-7 minutes until they soften and start to caramelize. Stir in capers (if using) and season with salt and pepper. Set aside.

3
Done

Heat a non-stick skillet or crêpe pan over medium-high heat. Add a little olive oil, then pour in a ladleful of socca batter, tilting the pan to spread it thinly.

4
Done

Cook for 2-3 minutes until the edges lift and the underside is golden. Flip and cook for another 1-2 minutes. Repeat with remaining batter.

5
Done

Serve the socca crêpes warm, topped with tomato confit, fresh parsley, and lemon zest.

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