Ingredients
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For the Salad:
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2 cans (15 oz each) chickpeas, drained and rinsed
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1 cucumber, diced
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1 cup cherry tomatoes, halved
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1/2 red onion, finely chopped
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1/2 cup Kalamata olives, pitted and sliced
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1/2 cup fresh parsley, chopped
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1/4 cup fresh mint leaves, chopped
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1/2 cup vegan feta cheese, crumbled (optional)
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1 Salt and pepper to taste
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For the Dressing:
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1/4 cup extra-virgin olive oil
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2 tablespoons red wine vinegar
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1 clove garlic, minced
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1 teaspoon dried oregano
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1 Salt and pepper to taste
Directions
Customize your salad by adding roasted red peppers, artichoke hearts, or your favorite Mediterranean ingredients. This salad is also delicious with a squeeze of lemon juice for extra zest.
Steps
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1
Done
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In a large salad bowl, combine the chickpeas, diced cucumber, cherry tomatoes, chopped red onion, Kalamata olives, fresh parsley, and fresh mint leaves. |
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2
Done
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If desired, crumble vegan feta cheese over the salad. |
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3
Done
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In a separate bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper to create the dressing. |
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4
Done
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Drizzle the dressing over the salad ingredients. |
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5
Done
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Gently toss the salad to ensure that all ingredients are well coated with the dressing. |
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6
Done
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Taste and adjust the seasoning with more salt and pepper if needed. |
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7
Done
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Chill the Vegan Mediterranean Chickpea Salad in the refrigerator for about 15-30 minutes to allow the flavors to meld together. |
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8
Done
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Serve chilled as a quick and nutritious meal or side dish. |
