Ingredients
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For the Chickpea Patties:
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2 cans (15 oz each) chickpeas, drained and rinsed
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1/2 cup rolled oats (gluten-free if needed)
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1/2 cup chopped cilantro
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1/4 cup grated carrots
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1/4 cup finely chopped red onion
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2 cloves garlic, minced
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1 tsp ground cumin
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1 tsp ground coriander
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1/2 tsp ground turmeric
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1/2 tsp garam masala
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1/4 tsp cayenne pepper (adjust to taste)
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1 Salt and black pepper to taste
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1 Olive oil for frying
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For the Minty Yogurt Sauce:
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1 cup dairy-free yogurt
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2 tbsp fresh mint leaves, finely chopped
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1 tbsp lemon juice
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1 Salt and black pepper to taste
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For Burger Assembly:
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1 Whole wheat or gluten-free burger buns
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1 Sliced cucumber
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1 Sliced tomato
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1 Lettuce leaves
Directions
Place the top bun over the toppings and press gently to secure. Serve your Vegan Indian Spiced Chickpea Burger with a side of oven-baked sweet potato fries for a complete Indian-inspired meal.
Adjust the spiciness to your liking by increasing or decreasing the amount of cayenne pepper in the chickpea mixture. Enjoy the vibrant flavors of India in every bite!
Steps
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1
Done
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For the Chickpea Patties: |
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2
Done
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In a food processor, combine the drained chickpeas, rolled oats, chopped cilantro, grated carrots, minced garlic, and chopped red onion. Pulse until the mixture is coarsely ground but still has some texture. |
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3
Done
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Transfer the mixture to a mixing bowl and add ground cumin, ground coriander, ground turmeric, garam masala, cayenne pepper, salt, and black pepper. Mix well to incorporate the spices evenly. |
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4
Done
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Form the mixture into burger patties of your desired size. |
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5
Done
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Heat a skillet over medium-high heat and add a drizzle of olive oil. Cook the patties for about 4-5 minutes on each side or until they are golden brown and firm. |
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6
Done
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For the Minty Yogurt Sauce: |
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7
Done
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In a small bowl, combine dairy-free yogurt, finely chopped mint leaves, lemon juice, salt, and black pepper. Mix well to make the minty yogurt sauce. |
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8
Done
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For Assembling the Burger: |
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9
Done
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Toast the whole wheat or gluten-free burger buns if desired. |
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10
Done
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Spread a generous amount of minty yogurt sauce on the bottom half of each bun. |
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11
Done
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Place a chickpea patty on top of the sauce. |
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12
Done
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Add sliced cucumber, tomato slices, and lettuce leaves. |
