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Vegan Grilled Teriyaki Tofu Skewers

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Ingredients

Adjust Servings:
1 block (14 oz) extra-firm tofu, pressed and cubed
1/4 cup low-sodium soy sauce or tamari (gluten-free)
2 tablespoons rice vinegar
2 tablespoons maple syrup or agave nectar
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1 tablespoon sesame oil
1/2 teaspoon red pepper flakes (adjust to taste)
1 Wooden skewers, soaked in water

Nutritional information

160
Calories
11g
Carbohydrates
1g
Dietary fiber
6g
Sugars
8g
Fat
1g
Saturated fat
0mg
Cholesterol
450mg
Sodium
12g
Protein

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Vegan Grilled Teriyaki Tofu Skewers

Japanese-inspired Grilled Goodness

Features:
  • Gluten-Free
  • Low-Carb
  • Quick & Easy
  • Vegan
Cuisine:
  • 28 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Remove the tofu skewers from the grill and serve them hot. Garnish with sesame seeds and chopped green onions, if desired.

These Vegan Grilled Teriyaki Tofu Skewers are great as an appetizer or served over a bed of steamed rice for a satisfying main course. Enjoy the taste of Japan in every bite!

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Steps

1
Done

In a bowl, whisk together the soy sauce, rice vinegar, maple syrup, grated ginger, minced garlic, sesame oil, and red pepper flakes to create the teriyaki marinade.

2
Done

Cut the pressed tofu into 1-inch cubes and place them in a shallow dish. Pour the teriyaki marinade over the tofu cubes. Gently toss to coat all sides. Let it marinate for at least 15 minutes, or longer for more flavor.

3
Done

While the tofu is marinating, preheat your grill to medium-high heat (about 375-400°F or 190-200°C).

4
Done

Thread the marinated tofu cubes onto the soaked wooden skewers, leaving a little space between each cube.

5
Done

Grill the tofu skewers for about 3-4 minutes on each side, or until they have nice grill marks and are heated through.

6
Done

Baste the tofu skewers with any remaining teriyaki marinade while grilling.

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