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Vegan Chinese-Inspired Tofu and Shiitake Mushroom Burger

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Ingredients

Adjust Servings:
For the Burger Patties:
14 oz extra-firm tofu, pressed and crumbled
1 1/2 cups shiitake mushrooms, finely chopped
1/4 cup green onions, finely chopped
2 cloves garlic, minced
1 tablespoon low-sodium soy sauce (or tamari for gluten-free)
1 teaspoon sesame oil
1/2 teaspoon Chinese five-spice powder
1 Salt and black pepper, to taste
For the Hoisin Sauce:
2 tablespoons hoisin sauce
1 tablespoon low-sodium soy sauce (or tamari for gluten-free)
1 teaspoon rice vinegar
1 teaspoon maple syrup (or another sweetener of choice)
1/2 teaspoon garlic chili sauce (adjust to taste)
1/2 teaspoon sesame oil
For Serving:
1 Whole grain burger buns (or lettuce wraps for a low-carb option)
1 Sliced cucumber
1 Sliced red bell pepper
1 Fresh cilantro leaves

Nutritional information

240
Calories
12g
Protein
26g
Carbohydrates
5g
Dietary fiber
5g
Sugars
10g
Fat
1.5g
Saturated fat
0mg
Cholesterol
400mg
Sodium
300mg
Potassium

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Vegan Chinese-Inspired Tofu and Shiitake Mushroom Burger

A Burst of Umami and Authentic Chinese Flavors

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Low-Carb
  • Quick & Easy
  • Vegan
Cuisine:
  • 40 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Burger Patties:

  • For the Hoisin Sauce:

  • For Serving:

Directions

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Serve these Chinese-inspired tofu and shiitake mushroom burgers hot, and savor the umami-rich flavors of China in every bite.

Customize your burger with your favorite toppings and enjoy the authentic Chinese flavors in this delightful meal. Adjust the garlic chili sauce in the hoisin sauce to your preferred level of spiciness.

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