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Vegan Ethiopian-Inspired Lentil Burger

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Ingredients

Adjust Servings:
For the Lentil Burger Patties:
1 cup dried brown lentils, rinsed and drained
3 cups vegetable broth
1 medium onion, finely chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (adjust to taste)
1 Salt and black pepper, to taste
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
1/2 cup breadcrumbs (gluten-free if needed)
For the Tahini Sauce:
1/4 cup tahini
2 tablespoons lemon juice
2 tablespoons water
1 clove garlic, minced
1/2 teaspoon ground cumin
1 Salt, to taste
For Serving:
1 Whole grain burger buns
1 Sliced tomato
1 Sliced red onion
1 Fresh lettuce leaves

Nutritional information

290
Calories
12g
Protein
41g
Carbohydrates
10g
Dietary fiber
3g
Sugars
9g
Fat
1g
Saturated fat
0mg
Cholesterol
400mg
Sodium
535mg
Potassium

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Vegan Ethiopian-Inspired Lentil Burger

A Taste of Ethiopia in Every Bite

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
Cuisine:
  • 50 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Lentil Burger Patties:

  • For the Tahini Sauce:

  • For Serving:

Directions

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Serve these Ethiopian-inspired lentil burgers hot and enjoy the vibrant flavors of Ethiopia in each bite.

Customize your burger with your favorite toppings and enjoy the authentic Ethiopian flavors in this hearty meal. Adjust the cayenne pepper in the lentil mixture to your preferred level of spiciness.

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