Ingredients
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2 large sweet potatoes, peeled and diced
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1 can (15 oz) black beans, drained and rinsed
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1 onion, chopped
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3 cloves garlic, minced
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1 red bell pepper, diced
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1 yellow bell pepper, diced
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon smoked paprika
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1/2 teaspoon ground allspice
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1/2 teaspoon ground cinnamon
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1/4 teaspoon cayenne pepper (adjust to your spice preference)
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4 cups vegetable broth
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1 can (14 oz) diced tomatoes
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1 can (14 oz) coconut milk
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1 Juice of 1 lime
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1 Salt and black pepper to taste
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1 Fresh cilantro leaves for garnish
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1 Sliced scallions for garnish
Directions
This soup is best enjoyed immediately, but it can also be stored in the refrigerator for up to 3-4 days. Reheat gently on the stove when ready to serve.
Adjust the cayenne pepper to control the level of spiciness. You can also add some diced avocado or a dollop of vegan sour cream for extra creaminess if desired. Enjoy the tropical flavors of the Caribbean!
Steps
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1
Done
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In a large pot, heat a little water or vegetable broth over medium heat. Add the chopped onions and garlic. Sauté for 2-3 minutes until they become translucent. |
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2
Done
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Add the diced sweet potatoes, red and yellow bell peppers, and spices (cumin, coriander, smoked paprika, allspice, cinnamon, cayenne pepper). Stir well to coat the vegetables with the spices and sauté for another 5 minutes. |
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3
Done
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Pour in the vegetable broth and diced tomatoes with their juices. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for about 15-20 minutes, or until the sweet potatoes are tender. |
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4
Done
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Using an immersion blender or a regular blender (in batches), carefully blend the soup until smooth and creamy. |
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5
Done
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Return the blended soup to the pot (if necessary), and stir in the drained and rinsed black beans, coconut milk, lime juice, salt, and black pepper. Simmer for an additional 5-10 minutes to heat through and allow the flavors to meld. |
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6
Done
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Taste and adjust the seasonings as needed, adding more salt, black pepper, or lime juice if desired. |
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7
Done
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Serve hot, garnished with fresh cilantro leaves and sliced scallions. |
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