Ingredients
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1 cup cooked white rice (can substitute brown rice for a higher fiber option)
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1/2 cup unsweetened coconut flakes (or sweetened if desired)
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1/2 cup raw oatmeal
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1 tsp baking powder
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1/2 tsp salt
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1 Tbsp maple syrup (or honey, agave nectar, or your preferred sweetener)
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1/2 cup water
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1/4 cup unsweetened applesauce
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1/2 cup cooked black beans (rinse and drain canned beans first), mashed
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1/2 cup frozen corn kernels (thawed)
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Ingredients :
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1/4 cup chopped cilantro (coriander leaves)
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1/4 cup salsa or pico de gallo (for added flavor and moisture)
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jalape ño peppers (for a spicy kick)
Directions
Description: These crispy, fluffy, and healthy corn fritters are perfect as a topping for your favorite smoothie bowls or enjoyed on their own! Made with whole food plant-based ingredients, they are gluten-free, high in fiber, and low in carbs while still being kid-friendly. They can also be easily adapted to make them soy-free, nut-free, oil-free, spicy, and more!
Ingredients:
1 cup cooked white rice (can substitute brown rice for a higher fiber option)
1/2 cup unsweetened coconut flakes (or sweetened if desired)
1/2 cup raw oatmeal
1 tsp baking powder
1/2 tsp salt
1 Tbsp maple syrup (or honey, agave nectar, or your preferred sweetener)
1/2 cup water
1/4 cup unsweetened applesauce
1/2 cup cooked black beans (rinse and drain canned beans first), mashed
1/2 cup frozen corn kernels (thawed)
Optional Ingredients:
1/4 cup chopped cilantro (coriander leaves)
1/4 cup salsa or pico de gallo (for added flavor and moisture)
Chopped jalapeño peppers (for a spicy kick)
Instructions:
Difficulty Level: Easy
Servings: 12 mini fritters (great for sharing!)
Direction:
1. In a large bowl, combine the cooked white rice, coconut flakes, oatmeal, baking powder, and salt. Mix well.
2. Add the maple syrup, water, applesauce, and mashed black beans to the dry mixture. Stir until everything is combined.
3. Gently mix in the frozen corn kernels and optional cilantro, salsa, or jalapeños.
4. Heat a nonstick pan over medium heat. Once hot, scoop about 2 tablespoons of the batter into the pan using a cookie scoop or measuring cup. Press down slightly to form a round shape. Cook for approximately 3 minutes per side, or until golden brown.
5. Transfer the cooked fritters to a paper towel-lined plate to absorb any excess oil. Serve warm as a delicious addition to your favorite smoothie bowl or enjoy them plain!
Nutrition Facts (per serving):
Calories: 81kcal
Carbohydrates: 11g
Protein: 3g
Fat: 3g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Total Sugars: 3g
Added Sugars: 0g
Dietary Fiber: 3g
Steps
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1
Done
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In a large bowl, combine the cooked white rice, coconut flakes, oatmeal, baking powder, and salt. Mix well. |
|
2
Done
|
Add the maple syrup, water, applesauce, and mashed black beans to the dry mixture. Stir until everything is combined. |
|
3
Done
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Gently mix in the frozen corn kernels and optional cilantro, salsa, or jalapeños. |
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4
Done
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Heat a nonstick pan over medium heat. Once hot, scoop about 2 tablespoons of the batter into the pan using a cookie scoop or measuring cup. Press down slightly to form a round shape. Cook for approximately 3 minutes per side, or until golden brown. |
|
5
Done
|
Transfer the cooked fritters to a paper towel-lined plate to absorb any excess oil. Serve warm as a delicious addition to your favorite smoothie bowl or enjoy them plain! Nutrition Facts (per serving): |
