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Vegan Brazilian Black Bean Soup

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Ingredients

Adjust Servings:
2 cups dried black beans, soaked and drained
1 large onion, finely chopped
4 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 jalapeño pepper, seeded and finely chopped (adjust to your spice preference)
2 tomatoes, diced
2 bay leaves
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon dried oregano
1 Salt and black pepper to taste
8 cups vegetable broth
2 tablespoons olive oil (optional)
1 Chopped fresh cilantro or parsley for garnish
1 Lime wedges for serving

Nutritional information

250
Calories
45g
Carbohydrates
15g
Protein
2g
Fat
0g
Saturated fat
0mg
Cholesterol
900mg
Sodium
12g
Fiber
5g
Sugar
120mg
Calcium
4.5mg
Iron

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Vegan Brazilian Black Bean Soup

A Hearty and Flavorful Soup Inspired by the Vibrant Cuisine of Brazil

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Kid-Friendly
  • Oil-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • Serves 1
  • Easy

Ingredients

Directions

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This soup is even better the next day as the flavors meld together. You can store leftovers in the refrigerator for up to 3-4 days or freeze them for longer storage.

Adjust the spiciness by adding more or fewer jalapeño peppers. You can also top your soup with diced avocado for extra creaminess and flavor. Enjoy your taste of Brazil!

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Steps

1
Done

In a large pot, heat the olive oil over medium heat (you can omit the oil and use water or vegetable broth for sautéing to make it oil-free). Add the chopped onions and garlic and sauté until they become translucent.

2
Done

Add the carrots, celery, red bell pepper, green bell pepper, and jalapeño pepper. Sauté for another 5-7 minutes, until the vegetables start to soften.

3
Done

Stir in the diced tomatoes, cumin, paprika, dried oregano, bay leaves, salt, and black pepper. Cook for an additional 2-3 minutes to allow the spices to bloom.

4
Done

Add the soaked and drained black beans to the pot and pour in the vegetable broth. Stir well and bring the mixture to a boil.

5
Done

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours or until the black beans are tender and the soup has thickened. Stir occasionally and add more water or broth if needed to reach your desired consistency.

6
Done

Taste and adjust the seasonings as needed, adding more salt and pepper if desired.

7
Done

Serve hot, garnished with chopped fresh cilantro or parsley, and lime wedges on the side for a zesty squeeze of flavor.

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