Ingredients
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1 cup baby spinach leaves
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1/2 cup cucumber, chopped
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1/2 avocado, peeled and pitted
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1 green apple, cored and chopped
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1 tablespoon white miso paste (ensure it's vegan if needed)
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1/2 teaspoon grated fresh ginger
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1/2 teaspoon soy sauce (or tamari for gluten-free)
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1 teaspoon rice vinegar
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1/4 cup water
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1 cup ice cubes
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1 Optional garnish: sesame seeds, sliced cucumber, or a drizzle of soy sauce
Directions
This Miso Green Smoothie combines the umami flavors of Japan with the health benefits of greens. Adjust the seasoning to your taste and enjoy a savory twist on your morning smoothie.
Steps
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1
Done
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Start by washing 1 cup of baby spinach leaves. Set them aside. |
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2
Done
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In a blender, combine 1/2 cup chopped cucumber, 1/2 avocado (peeled and pitted), and 1 chopped green apple. These ingredients will provide a refreshing and green base for your smoothie. |
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3
Done
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Add 1 tablespoon of white miso paste to the blender. Make sure to check the label for vegan miso paste if necessary. |
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4
Done
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Grate 1/2 teaspoon of fresh ginger into the blender for a delightful kick of flavor. |
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5
Done
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Pour in 1/2 teaspoon of soy sauce (or tamari for a gluten-free option) and 1 teaspoon of rice vinegar to enhance the savory Japanese taste. |
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6
Done
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Add 1/4 cup of water to the blender to help with blending. |
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7
Done
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Include 1 cup of ice cubes for a chilled and refreshing smoothie. |
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8
Done
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Blend all the ingredients until you have a smooth and creamy Miso Green Smoothie. If needed, you can adjust the thickness by adding more water. |
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9
Done
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Taste the smoothie and adjust the flavor by adding more miso paste, ginger, or soy sauce according to your preference. |
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10
Done
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Blend one more time to incorporate any adjustments. |
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11
Done
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Pour your Umami Delight into a glass. |
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12
Done
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Optionally, garnish with sesame seeds, sliced cucumber, or a drizzle of soy sauce for an extra touch of Japanese flair. |
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13
Done
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Sip and enjoy the savory side of Japan in a glass! |
