Ingredients
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For the base:
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2 quarts (8 cups) water
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½ teaspoon ground cinnamon
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¼ teaspoon grated fresh ginger
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For the fruit mix:
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2 ripe bananas (about 1 cup), sliced
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2 medium apples, cored and sliced
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2 mangoes, peeled and cubed
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2 pears, cored and sliced
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1 cup frozen pineapple chunks
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½ cup orange segments (from about 1 large orange)
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½ cup passion fruit pulp (fresh or canned)
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Optional:
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For added sweetness, you can use honey or agave nectar instead of sugar. Just adjust the amount accordingly.
Directions
Sub_title: This easy-to-make fruit punch recipe combines fresh fruits, spices, and herbs to create a delicious and nutritious drink perfect for any occasion!
Description: This tropical fruit punch recipe is not only inspired by the vibrant colors and flavors of Caribbean cuisine but also incorporates many of its key ingredients. Made with fresh fruits, spices, and herbs, this refreshing vegetarian drink is perfect for those looking for a healthier alternative to sugary juice blends. It’s packed with antioxidants, vitamins, and minerals, making it a great choice for boosting your immune system and overall wellbeing. Plus, it’s easy to customize with your favorite fruits and adjust the sweetness according to your taste preferences. So go ahead and enjoy this delicious and nutritious Caribbean-inspired beverage!
Ingredients:
For the base:
2 quarts (8 cups) water
½ teaspoon ground cinnamon
¼ teaspoon grated fresh ginger
For the fruit mix:
2 ripe bananas (about 1 cup), sliced
2 medium apples, cored and sliced
2 mangoes, peeled and cubed
2 pears, cored and sliced
1 cup frozen pineapple chunks
½ cup orange segments (from about 1 large orange)
½ cup passion fruit pulp (fresh or canned)
Optional:
For added sweetness, you can use honey or agave nectar instead of sugar. Just adjust the amount accordingly.
Instructions:
Step 1: Combine the water, cinnamon, and ginger in a large pitcher and stir well. Let steep for at least 30 minutes to infuse the flavors.
Step 2: Add the sliced bananas, apple, mango, pear, and pineapple to the infused liquid. Stir gently to combine.
Step 3: Add the orange segments and passion fruit pulp to the mixture. Toss everything together until all the fruits are coated in the liquid.
Step 4: Cover the pitcher and refrigerate for at least 2 hours or overnight to allow the flavors to meld together.
Step 5: Serve cold and enjoy as is or with ice cubes. You can also add a splash of sparkling water for some extra fizz.
Difficulty Level: Easy
Servings: Makes about 10-12 servings
Nutrition Information per serving (approximate):
Calories: 120kcal
Carbohydrates: 32g
Sugar: 28g
Protein: 1g
Fat: 0g
Fiber: 2g
Vitamin A: 10% DV
Vitamin C: 100% DV
Potassium: 10% DV
Calcium: 2% DV
Iron: 1% DV
Direction: Shake well before using. Store any leftover fruit punch in the refrigerator for up to 3 days.
Note: To make this recipe vegan, simply replace the honey with a plant-based sweetener like maple syrup or agave nectar.
Steps
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1
Done
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Step 1: Combine the water, cinnamon, and ginger in a large pitcher and stir well. Let steep for at least 30 minutes to infuse the flavors. |
|
2
Done
|
Step 2: Add the sliced bananas, apple, mango, pear, and pineapple to the infused liquid. Stir gently to combine. |
|
3
Done
|
Step 3: Add the orange segments and passion fruit pulp to the mixture. Toss everything together until all the fruits are coated in the liquid. |
|
4
Done
|
Step 4: Cover the pitcher and refrigerate for at least 2 hours or overnight to allow the flavors to meld together. |
|
5
Done
|
Step 5: Serve cold and enjoy as is or with ice cubes. You can also add a splash of sparkling water for some extra fizz. |
