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Thai Rainbow Crunch Salad with Chili-Lime Sunflower Dressing

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Ingredients

Adjust Servings:
2 cups shredded red cabbage 2 cups shredded red cabbage
1 cup shredded carrots 1 cup shredded carrots
1 cup julienned cucumber (seeds removed) 1 cup julienned cucumber (seeds removed)
1 small red bell pepper, thinly sliced 1 small red bell pepper, thinly sliced
1/2 cup fresh pineapple, diced 1/2 cup fresh pineapple, diced
1/2 cup mung bean sprouts 1/2 cup mung bean sprouts
1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
1/4 cup fresh mint, chopped 1/4 cup fresh mint, chopped
2 tablespoons green onion, thinly sliced 2 tablespoons green onion, thinly sliced
1 tablespoon toasted sesame seeds (optional) 1 tablespoon toasted sesame seeds (optional)
1/4 cup roasted sunflower seeds (unsalted) 1/4 cup roasted sunflower seeds (unsalted)
2 tablespoons fresh lime juice 2 tablespoons fresh lime juice
1 tablespoon coconut aminos (or tamari for gluten-free) 1 tablespoon coconut aminos (or tamari for gluten-free)
1 tablespoon maple syrup 1 tablespoon maple syrup
1 clove garlic, minced 1 clove garlic, minced
1 small Thai chili, finely chopped (or 1/2 teaspoon red pepper flakes) 1 small Thai chili, finely chopped (or 1/2 teaspoon red pepper flakes)
2 tablespoons water 2 tablespoons water
Pinch of sea salt Pinch of sea salt

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Thai Rainbow Crunch Salad with Chili-Lime Sunflower Dressing

A vibrant, refreshing salad bursting with Thai flavors and a zesty, nut-free dressing

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Nut-Free
  • Oil-Free
  • Quick & Easy
  • Raw
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Enjoy the bold flavors of Thailand in this colorful, crunchy vegan salad featuring crisp veggies, fresh herbs, and a creamy chili-lime sunflower seed dressing. Perfect for a light lunch or as a show-stopping side, this dish is allergy-friendly, oil-free, and packed with wholesome plant-based nutrition.

  • 15 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Toss all salad ingredients together, blend the dressing until creamy, combine, and enjoy this refreshing Thai-inspired vegan salad. For extra crunch, garnish with more sunflower seeds. Adjust chili for your preferred spice level. Keeps well in the fridge for up to 1 day, but best enjoyed fresh.

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Steps

1
Done

Prepare all vegetables and herbs as specified. Place red cabbage, carrots, cucumber, red bell pepper, pineapple, mung bean sprouts, cilantro, mint, and green onion in a large mixing bowl.

2
Done

For the dressing, blend roasted sunflower seeds, lime juice, coconut aminos (or tamari), maple syrup, garlic, Thai chili (or red pepper flakes), water, and sea salt in a small blender or food processor until smooth and creamy. Add more water to thin if needed.

3
Done

Pour the dressing over the salad and toss until everything is evenly coated.

4
Done

Sprinkle with toasted sesame seeds (if using) and serve immediately.

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