Ingredients
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1 cup corn kernels
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1/2 pound ground beef (or tofu if making vegan)
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1 tablespoon olive oil
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1 teaspoon minced garlic
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1/4 cup chopped onion
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1/2 teaspoon chili powder
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1/2 teaspoon cumin
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/4 cup tomato sauce
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1/2 avocado, sliced
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1 taco shell per serving
Directions
Subtitle: An Exotic Spice Blend and Fresh Corn Give This Dish an Unforgettable Flavor
Description: This recipe showcases the vibrant flavors of traditional Mexican cuisine using fresh ingredients and simple cooking techniques. The result is a satisfying meal that will transport you back to the streets of Mexico.
Ingredients:
1 cup corn kernels
1/2 pound ground beef (or tofu if making vegan)
1 tablespoon olive oil
1 teaspoon minced garlic
1/4 cup chopped onion
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup tomato sauce
1/2 avocado, sliced
1 taco shell per serving
Instructions:
1. Preheat your oven to 400 degrees Fahrenheit.
2. Cook the corn kernels according to package directions until tender. Set aside.
3. Brown the ground beef in a skillet over medium heat, adding olive oil and garlic as needed. Season with chili powder, cumin, salt, and pepper. Remove from pan when browned.
4. In a separate bowl, combine the cooked corn, tomato sauce, and seasonings. Stir together well.
5. To assemble the tacos, place about one tablespoon of filling onto each tortilla shell. Top with shredded lettuce, sliced avocado, and desired additional condiments such as salsa or cheese. Serve warm.
Difficulty Level: Easy
Servings: 4-6 people
Nutrition Information: Calories – 500 calories | Protein – 15 grams | Carbohydrates – 35 grams | Fat – 5 grams | Saturated Fat – 1 gram
Total Time Needed: About 30 minutes
Note: If you prefer a gluten-free option, use corn tortillas instead of wheat ones. Just remember to increase the amount of filling accordingly so they don’t seem too sparser than regular tacos.
Steps
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1
Done
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Preheat your oven to 400 degrees Fahrenheit. |
|
2
Done
|
Cook the corn kernels according to package directions until tender. Set aside. |
|
3
Done
|
Brown the ground beef in a skillet over medium heat, adding olive oil and garlic as needed. Season with chili powder, cumin, salt, and pepper. Remove from pan when browned. |
|
4
Done
|
In a separate bowl, combine the cooked corn, tomato sauce, and seasonings. Stir together well. |
|
5
Done
|
To assemble the tacos, place about one tablespoon of filling onto each tortilla shell. Top with shredded lettuce, sliced avocado, and desired additional condiments such as salsa or cheese. Serve warm. |
