Ingredients
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the Fermented Cashews:
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1 cup raw cashews
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cup filtered water
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teaspoon sea salt
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teaspoon freshly ground black pepper
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the Tahini Dressing:
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cup unsweetened almond milk
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cup tahini paste
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1 tablespoon apple cider vinegar or lemon juice
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1 clove garlic , minced
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teaspoon onion powder
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teaspoon paprika
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teaspoon turmeric
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teaspoon cayenne pepper (optional)
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and pepper to taste
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the Veggie Bowl:
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1 medium sweet potato, peeled and cubed
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1 small butternut squash, cubed
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1/4 cup pepitas (pumpkin seeds), shelled and lightly toasted
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1 ripe avocado , sliced
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2 cups cooked quinoa or brown rice (cooled), plus extra for serving
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toppings : chopped cilantro, diced tomato, jalapeño, lime wedges
Directions
Sub_title: A nutrient-dense, high-protein, gluten-free breakfast that’s perfect for busy mornings!
Description: This flavorful and colorful breakfast bowl combines fermented cashews, pumpkin seeds, sweet potatoes, avocados, and a creamy tahini dressing for a delicious and satisfying start to your day. It’s packed with fiber, healthy fats, and plant-based protein, making it ideal for vegans, vegetarians, those following a whole foods plant-based diet, or anyone looking for a nourishing breakfast option. Plus, it’s easy to prepare ahead and can be customized with your favorite toppings like diced fruit, hemp seeds, or chia seeds.
Servings: 2
Difficulty: Easy
Total Time: 10 minutes + overnight fermentation (optional)
Ingredients:
For the Fermented Cashews:
1 cup raw cashews
¼ cup filtered water
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
For the Tahini Dressing:
⅔ cup unsweetened almond milk
⅓ cup tahini paste
1 tablespoon apple cider vinegar or lemon juice
1 clove garlic, minced
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon turmeric
½ teaspoon cayenne pepper (optional)
Salt and pepper to taste
For the Veggie Bowl:
1 medium sweet potato, peeled and cubed
1 small butternut squash, cubed
1/4 cup pepitas (pumpkin seeds), shelled and lightly toasted
1 ripe avocado, sliced
2 cups cooked quinoa or brown rice (cooled), plus extra for serving
Optional toppings: chopped cilantro, diced tomato, jalapeño, lime wedges
Instructions:
Day before:
1. To make the Fermented Cashews, simply combine all the ingredients in a jar or container and let them sit at room temperature for several hours or overnight. Alternatively, you can soak the cashews in cold water for 2-3 hours and then follow the same process.
Morning:
2. Drain and rinse the fermented cashews, then place them in a blender or food processor along with the remaining ingredients for the Tahini Dressing. Blend until smooth and creamy.
3. Steam the sweet potatoes and butternut squash in a steamer basket or Instant Pot until tender, about 10-15 minutes. You may need to adjust the cooking time based on the size of your vegetables.
4. Once everything is ready, divide the quinoa or brown rice between two bowls. Top each bowl with half of the steamed vegetables, sliced avocado, fermented cashews, and any additional toppings you desire.
5. Pour the Tahini Dressing over the top and enjoy your warm, hearty, and nutritious Brazilian-inspired breakfast bowl!
Note: If you don’t have time to ferment the cashews, you can still make this recipe by simply skipping that step and using plain, roasted cashews instead.
Steps
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1
Done
|
To make the Fermented Cashews, simply combine all the ingredients in a jar or container and let them sit at room temperature for several hours or overnight. Alternatively, you can soak the cashews in cold water for 2-3 hours and then follow the same process. Morning: |
|
2
Done
|
Drain and rinse the fermented cashews, then place them in a blender or food processor along with the remaining ingredients for the Tahini Dressing. Blend until smooth and creamy. |
|
3
Done
|
Steam the sweet potatoes and butternut squash in a steamer basket or Instant Pot until tender, about 10-15 minutes. You may need to adjust the cooking time based on the size of your vegetables. |
|
4
Done
|
Once everything is ready, divide the quinoa or brown rice between two bowls. Top each bowl with half of the steamed vegetables, sliced avocado, fermented cashews, and any additional toppings you desire. |
|
5
Done
|
Pour the Tahini Dressing over the top and enjoy your warm, hearty, and nutritious Brazilian-inspired breakfast bowl! Note: If you don't have time to ferment the cashews, you can still make this recipe by simply skipping that step and using plain, roasted cashews instead. |
