Ingredients
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1 tablespoon olive oil olive oil1 tablespoon olive oil
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1 small yellow onion, diced yellow onion1 small yellow onion, diced
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1 red bell pepper, diced red bell pepper1 red bell pepper, diced
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2 cloves garlic, minced garlic2 cloves garlic, minced
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1 teaspoon ground cumin ground cumin1 teaspoon ground cumin
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1 teaspoon smoked paprika smoked paprika1 teaspoon smoked paprika
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1/2 teaspoon crushed red pepper flakes (adjust to taste) crushed red pepper flakes1/2 teaspoon crushed red pepper flakes (adjust to taste)
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1 can (14 oz) diced tomatoes diced tomatoes1 can (14 oz) diced tomatoes
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1 can (15 oz) chickpeas, drained and rinsed chickpeas1 can (15 oz) chickpeas, drained and rinsed
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Salt and black pepper, to taste saltSalt and black pepper, to taste
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1/4 cup fresh parsley, chopped fresh parsley1/4 cup fresh parsley, chopped
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1/4 cup fresh cilantro, chopped fresh cilantro1/4 cup fresh cilantro, chopped
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2 tablespoons tahini tahini2 tablespoons tahini
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Juice of 1/2 lemon lemonJuice of 1/2 lemon
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Optional: gluten-free pita or crusty bread for serving gluten-free pitaOptional: gluten-free pita or crusty bread for serving
Directions
This recipe is best enjoyed hot, straight from the skillet. For extra flavor, add a sprinkle of za’atar or sumac before serving. Pair with olives and fresh sliced cucumbers for a full Mediterranean breakfast experience. For a grain-free version, omit the pita or bread and serve with extra veggies. This dish keeps well and can be meal-prepped for busy mornings.
Steps
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1
Done
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Heat olive oil in a large skillet over medium heat. |
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2
Done
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Add diced onion and red bell pepper. Sauté for 4-5 minutes until softened. |
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3
Done
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Stir in minced garlic, ground cumin, smoked paprika, and red pepper flakes. Cook for 1 minute until fragrant. |
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4
Done
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Pour in diced tomatoes (with juices) and chickpeas. Season with salt and black pepper. |
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5
Done
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Simmer uncovered for 10-12 minutes, stirring occasionally, until the sauce thickens. |
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6
Done
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In a small bowl, whisk together tahini and lemon juice with a splash of water to make a creamy drizzle. |
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7
Done
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Taste and adjust seasonings as needed. |
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8
Done
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Remove from heat. Top with chopped parsley and cilantro. |
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9
Done
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Drizzle with tahini-lemon sauce before serving. |
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10
Done
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Serve with warm gluten-free pita or crusty bread if desired. |
