Ingredients
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1 cup cooked quinoa (optional)
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1/4 cup chopped red bell pepper
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1/4 cup chopped green bell pepper
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1/4 cup chopped yellow onion
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1/4 cup grated carrot
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1 tablespoon olive oil
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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1/2 teaspoon garlic powder
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1/2 teaspoon cumin
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1/2 teaspoon paprika
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1/2 teaspoon coriander
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1/2 teaspoon parsley
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1/4 teaspoon chili flakes (to taste)
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1/4 cup chopped tomato (fresh or canned)
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1/4 cup chopped cucumber
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1/4 cup slivered almonds (for garnish)
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1/4 cup roasted pepitas (for garnish)
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1/4 cup slivered cashews (for garnish)
Directions
Title: “Sunny Samba Salad – a Brazilian Inspired Vegetable Salad”
Sub-Title: “A refreshing salad that will bring you sunshine and happiness.”
Quick Description: This delicious veggie salad is perfect for those who love Brazilian food but can’t find the right flavor combination. It features a fresh blend of vegetables, served with a tangy vinaigrette dressing and sprinkled with crunchy seeds for extra flavor.
Ingredients:
– 1 cup cooked quinoa (optional)
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped green bell pepper
– 1/4 cup chopped yellow onion
– 1/4 cup grated carrot
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon garlic powder
– 1/2 teaspoon cumin
– 1/2 teaspoon paprika
– 1/2 teaspoon coriander
– 1/2 teaspoon parsley
– 1/4 teaspoon chili flakes (to taste)
– 1/4 cup chopped tomato (fresh or canned)
– 1/4 cup chopped cucumber
– 1/4 cup slivered almonds (for garnish)
– 1/4 cup roasted pepitas (for garnish)
– 1/4 cup slivered cashews (for garnish)
Instructions:
1. Combine all the ingredients except the cashew nuts in a large bowl and mix well until evenly incorporated.
2. Dress the salad with your favorite vinaigrette dressing.
3. Add the desired amount of slivered nuts as garnish.
4. Serve immediately or store leftovers in an airtight container in the refrigerator for up to three days.
Note: Adjust the seasoning to your liking. For a more spicy version, use 1/2 teaspoon each of ground cayenne pepper and paprika.
Serving Size: 4 servings
Difficulty Level: Easy
Nutritional Information:
Calories per serving: 170 kcal
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 24mg
Potassium: 200mg
Total Carbohydrate: 23g
Dietary Fiber: 6g
Sugars: 5g
Protein: 3g
Total Time Needed: 10 minutes
Steps
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1
Done
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Combine all the ingredients except the cashew nuts in a large bowl and mix well until evenly incorporated. |
|
2
Done
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Dress the salad with your favorite vinaigrette dressing. |
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3
Done
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Add the desired amount of slivered nuts as garnish. |
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4
Done
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Serve immediately or store leftovers in an airtight container in the refrigerator for up to three days. |
