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Spicy Doenjang Veggie Stew (Vegan Korean Country Soup)

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Ingredients

Adjust Servings:
4 cups water or low-sodium vegetable broth 4 cups water or low-sodium vegetable broth
2 tablespoons doenjang (Korean fermented soybean paste) 2 tablespoons doenjang (Korean fermented soybean paste)
1 tablespoon gochugaru (Korean chili flakes) 1 tablespoon gochugaru (Korean chili flakes)
1 small zucchini, halved and sliced 1 small zucchini, halved and sliced
1 medium potato, peeled and cubed 1 medium potato, peeled and cubed
1/2 cup napa cabbage, chopped 1/2 cup napa cabbage, chopped
1/2 cup shiitake mushrooms, sliced 1/2 cup shiitake mushrooms, sliced
1/2 medium onion, sliced 1/2 medium onion, sliced
1 small carrot, sliced 1 small carrot, sliced
200g firm tofu, cubed 200g firm tofu, cubed
2 scallions, sliced 2 scallions, sliced
2 cloves garlic, minced 2 cloves garlic, minced
1 tablespoon soy sauce or tamari (for gluten-free) 1 tablespoon soy sauce or tamari (for gluten-free)
1 teaspoon sesame seeds (optional) 1 teaspoon sesame seeds (optional)
Fresh ground black pepper, to taste Fresh ground black pepper, to taste

Nutritional information

160 kcal
Calories
11 g
Protein
22 g
Carbohydrates
5 g
Dietary Fiber
3 g
Total Fat
0.5 g
Saturated Fat
620 mg
Sodium
5 g
Sugars

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Spicy Doenjang Veggie Stew (Vegan Korean Country Soup)

A comforting vegan twist on classic Korean doenjang-guk, loaded with fresh vegetables, tofu, and savory fermented flavors.

Features:
  • Budget-Friendly
  • Fermented
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Nut-Free
  • Oil-Free
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This hearty vegan soup is inspired by rustic Korean doenjang-guk, featuring a deeply savory and spicy fermented soybean broth, tender tofu cubes, and a medley of seasonal vegetables. Perfectly balanced with gochugaru heat and umami-rich doenjang, it's wholesome, cozy, and packed with plant-based protein.

  • 32 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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This soup is best enjoyed hot. Serve with a bowl of steamed rice or as a main dish. For extra heartiness, add more seasonal veggies of your choice. Doenjang is available at Asian grocery stores and some supermarkets. For a milder soup, reduce the gochugaru. Make it gluten-free by using tamari instead of soy sauce.

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Steps

1
Done

In a large pot, bring 4 cups of water or vegetable broth to a simmer over medium heat.

2
Done

Add the doenjang and stir until fully dissolved.

3
Done

Add gochugaru, garlic, and soy sauce (or tamari) to the broth. Stir well.

4
Done

Add potatoes, carrots, onion, and shiitake mushrooms. Simmer for 8 minutes until slightly tender.

5
Done

Stir in zucchini, napa cabbage, and tofu cubes. Simmer another 7 minutes until all veggies are tender.

6
Done

Add scallions and freshly ground black pepper. Adjust salt or spice as needed.

7
Done

Ladle into bowls and garnish with sesame seeds if using. Serve hot.

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