Ingredient: onion

Misir Kik Alicha Stuffed Eggplant with Berbere Tomato Relish

Cooking Time: 1 hour 5 minutes

Ethiopian

Serve hot as a main course, accompanied by a simple salad or steamed greens for a complete Ethiopian-inspired dinner. For an oil-free option, use vegetable broth to sauté and to brush the eggplant shells. Adjust berbere spice to taste for more or less heat.

recipes

November 9, 2025

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Island Spice Chickpea Stew with Coconut Rice

Cooking Time: 50 minutes

Caribbean

Prepare coconut rice while simmering the stew. Adjust spice for your preferred heat level. Serve as a hearty main dinner. Feel free to substitute other vegetables like sweet potato or spinach. For a milder dish, omit the hot pepper. For extra protein, serve with sauteed plantains or a side of...

recipes

November 9, 2025

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Mandioca e Feijão Tropeiro Bowl

Cooking Time: 50 minutes

Brazilian

This recipe brings together quintessential Brazilian ingredients—cassava, black beans, collards, and farofa—in a vibrant, nutrient-packed bowl. Enjoy the mix of textures and smoky, savory flavors for a satisfying vegetarian dinner. *If cassava flour (farofa) is unavailable, use coarse cornmeal or omit for a simpler dish. For extra protein, add grilled...

recipes

November 9, 2025

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Sunrise Tofu ‘Coxinha’ with Creamy Avocado-Lime Dip

Cooking Time: 50 minutes

Brazilian

Enjoy these coxinhas fresh from the oven for a protein-rich, savory Brazilian breakfast. Perfect for dipping and sharing! For a nutty crunch, roll the coxinhas in crushed toasted pumpkin seeds before baking. To make it soy-free, use chickpea tofu instead of regular tofu.

recipes

November 8, 2025

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Enset Breakfast Bowls with Berbere-Spiced Chickpea Scramble & Avocado

Cooking Time: 35 minutes

Ethiopian

Serve immediately as a hearty breakfast bowl. Enjoy the mash warm, with the scramble and greens layered on top and creamy avocado slices for balance. Garnish with fresh herbs and an extra dash of berbere for added heat. Enset is a traditional Ethiopian starch made from the false banana plant;...

recipes

October 25, 2025

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Spiced Aloo & Kale Raita Wraps with Pickled Onions

Cooking Time: 35 minutes

Indian

Each wrap is layered with creamy vegan kale raita, spicy mashed potato filling, and punchy pickled onions, then rolled up for a satisfying, boldly flavored Indian-inspired meal. For extra flavor, add a sprinkle of chaat masala before rolling up. The recipe is easily customizable—swap kale for spinach or use any...

recipes

October 25, 2025

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Vegan Pho Chay with Charred Shallot Broth

Cooking Time: 50 minutes

Vietnamese

For the most aromatic broth, do not skip charring the shallots, onion, and ginger. Adjust toppings to taste and enjoy with a squeeze of lime. For a soy-free version, use chickpea tofu and coconut aminos. Adjust chili to your spice preference. This soup is best enjoyed fresh with plenty of...

recipes

October 19, 2025

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Golden Turmeric-Lemon Chickpea Soup with Preserved Lemon & Fresh Dill

Cooking Time: 50 minutes

Middle Eastern

This soup is best served hot and fresh, with a generous squeeze of lemon at the table. Pair with warm whole wheat pita or a simple cucumber-tomato salad for a complete meal. Preserved lemon gives the soup a uniquely Middle Eastern flavor. If unavailable, use lemon zest and a splash...

recipes

October 19, 2025

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Spicy Doenjang Veggie Stew (Vegan Korean Country Soup)

Cooking Time: 32 minutes

Korean

This soup is best enjoyed hot. Serve with a bowl of steamed rice or as a main dish. For extra heartiness, add more seasonal veggies of your choice. Doenjang is available at Asian grocery stores and some supermarkets. For a milder soup, reduce the gochugaru. Make it gluten-free by using...

recipes

October 19, 2025

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Berbere-Spiced Lentil & Vegetable Soup with Garlic-Ginger Niter Kibbeh Drizzle

Cooking Time: 55 minutes

Ethiopian

This nourishing soup should be served piping hot. For an authentic touch, pair it with injera or crusty gluten-free bread. The drizzle adds a rich, aromatic finish—don’t skip it! Adjust berbere for desired spice level. Berbere spice can be very spicy—start with less if you prefer a milder soup. The...

recipes

October 19, 2025

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Cooking Tips	Vegan Recipes
Vegetarian Recipes	Wellness

Ingredient: onion

Misir Kik Alicha Stuffed Eggplant with Berbere Tomato Relish

recipes

Island Spice Chickpea Stew with Coconut Rice

recipes

Mandioca e Feijão Tropeiro Bowl

recipes

Sunrise Tofu ‘Coxinha’ with Creamy Avocado-Lime Dip

recipes

Enset Breakfast Bowls with Berbere-Spiced Chickpea Scramble & Avocado

recipes

Spiced Aloo & Kale Raita Wraps with Pickled Onions

recipes

Vegan Pho Chay with Charred Shallot Broth

recipes

Golden Turmeric-Lemon Chickpea Soup with Preserved Lemon & Fresh Dill

recipes

Spicy Doenjang Veggie Stew (Vegan Korean Country Soup)

recipes

Berbere-Spiced Lentil & Vegetable Soup with Garlic-Ginger Niter Kibbeh Drizzle

recipes

Cooking Tips

Vegan Recipes

Vegetarian Recipes

Wellness

Brazilian

Caribbean

Chinese

Ethiopian

French

Indian

Italian

Japanese

Korean

Mediterranean

Mexican

Middle Eastern

Thai

Vietnamese