Ingredients
-
1 cup cooked lentils (soaked overnight)
-
2 tablespoons olive oil
-
2 cloves garlic, finely chopped
-
1 onion, finely chopped
-
1 teaspoon ground cumin
-
1/2 teaspoon ground coriander
-
1/4 teaspoon salt
-
1/4 teaspoon black pepper
-
2 medium tomatoes, chopped
-
2 cups water
-
2 cups basmati rice, rinsed
Directions
Sub-Title: A Delicious Middle Eastern Dish Made With Simple Ingredients
Description: This recipe combines the spices and flavor of traditional Middle Eastern cuisine, while using easily available ingredients like lentils, rice, and vegetables. The result is a hearty meal that is both healthy and delicious!
Ingredients:
– 1 cup cooked lentils (soaked overnight)
– 2 tablespoons olive oil
– 2 cloves garlic, finely chopped
– 1 onion, finely chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 medium tomatoes, chopped
– 2 cups water
– 2 cups basmati rice, rinsed
Instructions:
1. In a large pot, heat the olive oil on medium high heat until shimmering. Add the garlic and sauté until fragrant, about one minute.
2. Stir in the onion, cumin, coriander, salt, and black pepper. Cook, stirring occasionally, until the onions begin to soften, about three minutes.
3. Add the cooked lentils and stir well to combine. Add the tomatoes and water. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer gently for about 10 minutes, stirring occasionally to prevent sticking.
4. In the meantime, prepare the rice according to package directions. When the stew is ready, remove from the heat and let cool slightly before serving.
5. To assemble the dish, place the cooked rice in a serving bowl. Spoon the lentil stew over the top of the rice. Sprinkle with additional herbs if desired, such as fresh parsley or mint leaves. Serve warm or at room temperature.
Serving: 4 servings
Difficulty Level: Easy
Nutrition Information: Calories: Not Available | Protein: Not Available | Fat: Not Available | Carbohydrate: Not Available | Sodium: Not Available
Total Time Needed: About 1 hour
Note: Adjust the amount of seasoning to taste.
Steps
|
1
Done
|
In a large pot, heat the olive oil on medium high heat until shimmering. Add the garlic and sauté until fragrant, about one minute. |
|
2
Done
|
Stir in the onion, cumin, coriander, salt, and black pepper. Cook, stirring occasionally, until the onions begin to soften, about three minutes. |
|
3
Done
|
Add the cooked lentils and stir well to combine. Add the tomatoes and water. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer gently for about 10 minutes, stirring occasionally to prevent sticking. |
|
4
Done
|
In the meantime, prepare the rice according to package directions. When the stew is ready, remove from the heat and let cool slightly before serving. |
|
5
Done
|
To assemble the dish, place the cooked rice in a serving bowl. Spoon the lentil stew over the top of the rice. Sprinkle with additional herbs if desired, such as fresh parsley or mint leaves. Serve warm or at room temperature. |
