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Spiced Ethiopian Teff & Ginger Cooler

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Ingredients

Adjust Servings:
2 tablespoons teff flour 2 tablespoons teff flour
2 cups cold filtered water 2 cups cold filtered water
1 tablespoon freshly grated ginger 1 tablespoon freshly grated ginger
1/2 teaspoon berbere spice blend 1/2 teaspoon berbere spice blend
2-3 medjool dates, pitted 2-3 Medjool dates, pitted
Juice of 1 lemon Juice of 1 lemon
Pinch of salt Pinch of salt
ice cubes, to serve Ice cubes, to serve
lemon slices and fresh mint, for garnish (optional) Lemon slices and fresh mint, for garnish (optional)

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Spiced Ethiopian Teff & Ginger Cooler

A Refreshing Vegan Drink Infused with Teff, Ginger, and Berbere Spice

Features:
  • Budget-Friendly
  • Gluten-Free
  • Grain-Free
  • High-Fiber
  • Kid-Friendly
  • Oil-Free
  • Quick & Easy
  • Seasonal
  • Superfoods
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Experience the vibrant flavors of Ethiopia with this vegan drink that combines superfood teff, zesty ginger, and the aromatic warmth of berbere spice. Sweetened naturally with dates and brightened with a burst of lemon, this unique cooler is both nourishing and refreshing.

  • 10 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Blend all ingredients thoroughly and strain for a silky-smooth, spiced, and refreshing Ethiopian-inspired vegan drink. Serve chilled with a squeeze of lemon and a hint of mint. Berbere spice varies in heat and flavor profile. Adjust quantity to taste. For a fermented twist, let the blended mixture sit at room temperature for 8-12 hours before straining and serving.

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Steps

1
Done

Combine the teff flour and 1/2 cup of water in a small bowl. Stir until smooth and lump-free.

2
Done

In a blender, add the teff mixture, remaining water, grated ginger, berbere spice, dates, lemon juice, and salt.

3
Done

Blend on high speed for 1-2 minutes until completely smooth.

4
Done

Strain the mixture through a fine mesh sieve or nut milk bag into a pitcher to remove any solids.

5
Done

Taste and adjust sweetness or tartness by adding more dates or lemon juice as desired.

6
Done

Pour over ice cubes into glasses.

7
Done

Garnish with lemon slices and fresh mint if using. Serve immediately.

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