Ingredients
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For the Tamarind Dressing:
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1/4 cup water
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1 tablespoon maple syrup
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1 teaspoon apple cider vinegar
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1 tablespoon unsweetened natural cranberry juice
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1 teaspoon ground coriander powder
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1/2 teaspoon ground cumin powder
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1/2 teaspoon garam masala powder
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1/4 teaspoon red pepper flakes (optional)
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1 tablespoon chopped fresh cilantro leaves
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Pinch of salt
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For the Cauliflower Rice:
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1 large head cauliflower, florets only
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1 medium onion, finely chopped
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1 lime, juiced
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Salt, to taste
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For the Toppings:
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2 cans (drained and rinsed) chickpeas, garbanzo beans, or kidney beans
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1/4 cup roasted unsalted peanuts
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1 small ripe avocado, sliced
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Chopped fresh cilantro leaves
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Squeeze from half a lime
Directions
Subtitle: A Whole Foods Plant-based, Gluten-free, Oil-free, Kid-friendly Recipe That Embodies the Essence of Indian Cuisine!
Description: This easy, budget-friendly, and nutritious meal features cauliflower rice cooked to perfection and loaded with bold Indian spices, hearty chickpeas, crunchy peanuts, creamy avocado, fresh cilantro, and a tangy tamarind dressing. Serve as a complete one-bowl meal or pair with your favorite sides.
Ingredients:
For the Tamarind Dressing:
1/4 cup water
1 tablespoon maple syrup
1 teaspoon apple cider vinegar
1 tablespoon unsweetened natural cranberry juice
1 teaspoon ground coriander powder
1/2 teaspoon ground cumin powder
1/2 teaspoon garam masala powder
1/4 teaspoon red pepper flakes (optional)
1 tablespoon chopped fresh cilantro leaves
Pinch of salt
For the Cauliflower Rice:
1 large head cauliflower, florets only
1 medium onion, finely chopped
1 lime, juiced
Salt, to taste
For the Toppings:
2 cans (drained and rinsed) chickpeas, garbanzo beans, or kidney beans
1/4 cup roasted unsalted peanuts
1 small ripe avocado, sliced
Chopped fresh cilantro leaves
Squeeze from half a lime
Instructions:
Directions:
Note:
Serving size:
Difficulty level:
Nutritional information:
Per serving (without oil):
Calories: 248 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Unsaturated fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrates: 43.6 g
Net carbs: 0 g
Fiber: 10.8 g
Sugar: 0 g
Protein: 12.4 g
Water: x g
Tips:
To make this recipe even more delicious, feel free to experiment with different types of beans, such as black beans, pinto beans, or a combination. You could also top each bowl with a fried egg or a few cubes of tofu for added protein. For a vegan option, simply omit the yogurt and use plant-based milk in place of the dairy-based dressing.
Steps
|
1
Done
|
43.6 g |
|
2
Done
|
10.8 g |
|
3
Done
|
12.4 g |
