Ingredients
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For the sauce:
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2 tablespoons peanut butter (or almond butter)
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1 teaspoon rice vinegar
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1 teaspoon soy sauce
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1/2 teaspoon maple syrup
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1/2 teaspoon honey
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1/4 teaspoon red curry paste
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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1/4 teaspoon paprika
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For the stir fry:
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1 block extra firm tofu, drained and cubed
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1 bell pepper, sliced into thin strips
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1 small zucchini, sliced into thin rounds
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1 carrot, peeled and sliced into matchsticks
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1/2 cup broccoli florets
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1/4 cup sliced green onions (white and light green parts only)
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1/4 cup sliced snow peas
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1 tablespoon olive oil
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Salt and pepper to taste
Directions
Sub-title: A Delicious and Healthy Meal Inspired by Authentic Thai Cuisine
Description: This easy, vegan stir fry combines crunchy vegetables, savory tofu, and aromatic spices for a mouthwatering meal that’s perfect for any occasion!
Ingredients:
For the sauce:
* 2 tablespoons peanut butter (or almond butter)
* 1 teaspoon rice vinegar
* 1 teaspoon soy sauce
* 1/2 teaspoon maple syrup
* 1/2 teaspoon honey
* 1/4 teaspoon red curry paste
* 1/4 teaspoon garlic powder
* 1/4 teaspoon onion powder
* 1/4 teaspoon paprika
For the stir fry:
* 1 block extra firm tofu, drained and cubed
* 1 bell pepper, sliced into thin strips
* 1 small zucchini, sliced into thin rounds
* 1 carrot, peeled and sliced into matchsticks
* 1/2 cup broccoli florets
* 1/4 cup sliced green onions (white and light green parts only)
* 1/4 cup sliced snow peas
* 1 tablespoon olive oil
* Salt and pepper to taste
Instructions:
1. To prepare the sauce, combine all ingredients in a small bowl and whisk until smooth. Set aside.
2. Heat a large wok or skillet over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat the bottom of the pan.
3. Add the tofu to the hot oil and cook for about 3 minutes per side, or until golden brown. Remove from the pan and set aside.
4. Pour off any excess oil from the pan, leaving a thin layer if desired. Add the remaining 1 tablespoon of olive oil to the pan along with the minced garlic. Cook for 30 seconds, stirring constantly.
5. Add the bell peppers, zucchini, carrots, and broccoli to the pan. Cook for another 3-5 minutes, or until the vegetables are slightly tender.
6. Add the snow peas and green onions to the pan. Cook for an additional minute, just until the snow peas turn bright green.
7. Return the tofu to the pan and pour the prepared sauce over everything. Stir well to combine.
8. Serve immediately over cauliflower rice, brown rice, quinoa, or your favorite grain. Garnish with fresh cilantro, if desired.
Difficulty Level: Easy
Nutrition Information Per Serving (without rice):
Calories: 320
Total Fat: 21g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 1050mg
Carbohydrates: 24g
Fiber: 10g
Protein: 24g
Note: For a more authentic Thai experience, feel free to adjust the seasoning according to your preferences. You can also use coconut aminos instead of peanut butter as a base for the sauce if you’re looking for a gluten-free option.
Steps
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1
Done
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To prepare the sauce, combine all ingredients in a small bowl and whisk until smooth. Set aside. |
|
2
Done
|
Heat a large wok or skillet over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat the bottom of the pan. |
|
3
Done
|
Add the tofu to the hot oil and cook for about 3 minutes per side, or until golden brown. Remove from the pan and set aside. |
|
4
Done
|
Pour off any excess oil from the pan, leaving a thin layer if desired. Add the remaining 1 tablespoon of olive oil to the pan along with the minced garlic. Cook for 30 seconds, stirring constantly. |
|
5
Done
|
Add the bell peppers, zucchini, carrots, and broccoli to the pan. Cook for another 3-5 minutes, or until the vegetables are slightly tender. |
|
6
Done
|
Add the snow peas and green onions to the pan. Cook for an additional minute, just until the snow peas turn bright green. |
|
7
Done
|
Return the tofu to the pan and pour the prepared sauce over everything. Stir well to combine. |
|
8
Done
|
Serve immediately over cauliflower rice, brown rice, quinoa, or your favorite grain. Garnish with fresh cilantro, if desired. |
