Ingredients
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For the base:
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1/2 cup frozen acai pulp
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1/2 cup unsweetened coconut water
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For the toppings:
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1 medium ripe mango, peeled, pitted, and sliced
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1 small ripe banana, sliced
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1 tablespoon granola or oats
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1 teaspoon chia seeds
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1 tablespoon chopped fresh cilantro
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1 tablespoon shredded coconut (optional)
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Sliced strawberries (optional)
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Blueberries (optional)
Directions
Subtitle: A vibrant and healthy breakfast bowl packed with antioxidants, fiber, and essential vitamins from Brazilian cuisine.
Description: This creamy and nutritious acai bowl gets its sweetness from tropical fruits like mango, banana, and passion fruit, making it the perfect start to your day!
Difficulty Level: Easy
Serves: 2
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes (including preparation)
Ingredients:
For the base:
– 1/2 cup frozen acai pulp
– 1/2 cup unsweetened coconut water
For the toppings:
– 1 medium ripe mango, peeled, pitted, and sliced
– 1 small ripe banana, sliced
– 1 tablespoon granola or oats
– 1 teaspoon chia seeds
– 1 tablespoon chopped fresh cilantro
– 1 tablespoon shredded coconut (optional)
– Sliced strawberries (optional)
– Blueberries (optional)
Instructions:
1. Place all the base ingredients in a high-speed blender and puree until smooth.
2. Pour the acai mixture into two glasses or bowls.
3. Add your desired toppings and gently mix everything together using a spoon.
4. Serve immediately and enjoy!
Nutrition Facts (per serving):
Calories: 350 | Protein: 10g | Total Fat: 15g | Saturated Fat: 10g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 500mg | Fiber: 10g | Sugar: 20g | Vitamin A: 10% DV | Vitamin C: 200% DV
Steps
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1
Done
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Place all the base ingredients in a high-speed blender and puree until smooth. |
|
2
Done
|
Pour the acai mixture into two glasses or bowls. |
|
3
Done
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Add your desired toppings and gently mix everything together using a spoon. |
|
4
Done
|
Serve immediately and enjoy! |
