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Misir Kik Alicha Collard Wraps with Spicy Azifa Drizzle

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Ingredients

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1 bunch large collard green leaves, stems trimmed 1 bunch large collard green leaves, stems trimmed
1 cup split red lentils, rinsed 1 cup split red lentils, rinsed
2 cups water 2 cups water
1 small yellow onion, finely diced 1 small yellow onion, finely diced
3 garlic cloves, minced 3 garlic cloves, minced
1-inch piece fresh ginger, grated 1-inch piece fresh ginger, grated
1 small carrot, grated 1 small carrot, grated
1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander 1/2 teaspoon ground coriander
1/4 teaspoon ground cumin 1/4 teaspoon ground cumin
1/4 teaspoon black pepper 1/4 teaspoon black pepper
1/2 teaspoon sea salt (or to taste) 1/2 teaspoon sea salt (or to taste)
1 tablespoon fresh lemon juice 1 tablespoon fresh lemon juice

Nutritional information

230 kcal
Calories
14 g
Protein
39 g
Carbohydrates
13 g
Fiber
1.5 g
Fat
0 g
Saturated Fat
4 g
Sugar
410 mg
Sodium
75% DV
Vitamin A
100% DV
Vitamin C
18% DV
Calcium
22% DV
Iron

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Misir Kik Alicha Collard Wraps with Spicy Azifa Drizzle

Steamed Collard Leaves Wrapped Around Mildly Spiced Lentil Mash, Drizzled with Tangy Ethiopian Mustard Seed Dressing

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Kid-Friendly
  • Oil-Free
  • Quick & Easy
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This vegan lunch recipe is a fresh twist on Ethiopian classics, featuring a mild turmeric-scented red lentil mash (Misir Kik Alicha) wrapped in tender collard greens and finished with a zesty, spicy mustard seed-lime Azifa-inspired drizzle. Packed with protein, fiber, and bold East African flavors, it’s a nutritious, vibrant, and portable meal.

  • 35 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Blanch collard leaves, cook and season lentil mash, toast mustard seeds and mix Azifa drizzle, then assemble wraps and top with drizzle. To save time, use pre-cooked brown or green lentils for the Azifa drizzle. The wraps can be made ahead and stored in an airtight container for up to 2 days.

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Steps

1
Done

Prepare the Collard Leaves: Bring a large pot of water to a gentle boil. Blanch the collard leaves for 30-45 seconds until bright green and just pliable. Transfer immediately to an ice bath. Drain and pat dry.

2
Done

Make the Misir Kik Alicha Mash: In a saucepan, combine split red lentils, water, onion, garlic, ginger, carrot, turmeric, coriander, cumin, black pepper, and salt. Bring to a boil, then simmer uncovered for 12-15 minutes, stirring occasionally, until the lentils are soft and the mixture is thick. Stir in lemon juice. Taste and adjust seasoning.

3
Done

Prepare the Azifa Drizzle: Lightly toast mustard seeds in a dry skillet over medium heat until they begin to pop. Remove from heat. In a bowl, combine mashed lentils, toasted mustard seeds, shallot, green chili, lime juice, parsley, berbere spice (if using), and salt. Mix well.

4
Done

Assemble the Wraps: Lay each collard leaf flat, spread 2-3 tablespoons of the lentil mash near the base, and roll up tightly, tucking in the sides to create a wrap.

5
Done

Serve: Drizzle generously with the spicy Azifa sauce and enjoy immediately, or pack for a portable lunch.

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