Ingredients
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4 Medjool dates, pitted and soaked in warm water for 10 minutes
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2 tablespoons tahini
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1 ripe banana
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1 cup unsweetened almond milk (or your preferred plant-based milk)
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1/2 teaspoon ground cinnamon
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1/4 teaspoon ground cardamom
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1/4 teaspoon vanilla extract
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1 Pinch of salt
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1 Ice cubes (optional)
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1 Chopped pistachios and a drizzle of honey for garnish (optional)
Directions
You can adjust the sweetness of the smoothie by adding more or fewer dates. Feel free to experiment with spices to suit your taste. This smoothie is a delightful blend of sweet and nutty flavors, perfect for a Middle Eastern-inspired snack or breakfast.
Steps
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1
Done
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Begin by soaking 4 Medjool dates in warm water for 10 minutes to soften them. |
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2
Done
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After soaking, remove the pits from the dates. |
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3
Done
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In a blender, combine the pitted dates. |
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4
Done
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Add 2 tablespoons of tahini, which adds a creamy and nutty flavor to the smoothie. |
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5
Done
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Toss in 1 ripe banana for natural sweetness and creaminess. |
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6
Done
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Pour in 1 cup of unsweetened almond milk (or your preferred plant-based milk). |
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7
Done
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Add 1/2 teaspoon of ground cinnamon for warm, aromatic flavor. |
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8
Done
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Sprinkle in 1/4 teaspoon of ground cardamom for a Middle Eastern touch. |
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9
Done
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Add 1/4 teaspoon of vanilla extract for extra depth of flavor. |
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10
Done
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Finish with a pinch of salt to balance the sweetness. |
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11
Done
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Optionally, add a few ice cubes to chill the smoothie. |
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12
Done
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Blend all the ingredients until they are smooth and creamy. |
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13
Done
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Taste the smoothie and adjust the sweetness or spices if needed. |
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14
Done
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If you prefer it sweeter, you can add more dates or a drizzle of honey. |
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15
Done
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Blend once more to incorporate any adjustments. |
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16
Done
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Pour your Tahini Date Smoothie into a glass. |
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17
Done
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Garnish with chopped pistachios and a drizzle of honey for an authentic Middle Eastern touch. |
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18
Done
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Sip and savor the Middle Eastern flavors! |
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