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Mexican Black Bean and Corn Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 jalapeño pepper, finely chopped (adjust to your spice preference)
2 teaspoons ground cumin
1 teaspoon chili powder
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn kernels, drained
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 Salt and pepper to taste
1 Juice of 1 lime
1 Fresh cilantro, for garnish
1 Avocado slices, for garnish
1 Tortilla chips, for garnish

Nutritional information

270
Calories
46g
Carbohydrates
8g
Protein
8g
Fat
12g
Fiber

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Mexican Black Bean and Corn Soup

A Zesty and Satisfying Mexican Fiesta in a Bowl

Features:
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Spicy
  • Vegan
Cuisine:
  • 35 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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Adjust the spice level by adding more or less jalapeño pepper and chili powder according to your preference. This soup pairs wonderfully with a dollop of vegan sour cream or a sprinkle of vegan cheese, if desired.

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Steps

1
Done

In a large pot, heat the olive oil over medium heat. Add chopped onions and sauté for 2-3 minutes until they become translucent.

2
Done

Stir in minced garlic, diced red bell pepper, and jalapeño pepper. Sauté for another 2-3 minutes until the peppers start to soften.

3
Done

Add ground cumin and chili powder to the pot. Stir well to coat the vegetables with the spices.

4
Done

Pour in the black beans, corn kernels, diced tomatoes (with their juices), and vegetable broth. Season with salt and pepper to taste. Mix everything together.

5
Done

Bring the soup to a boil, then reduce the heat to low and let it simmer for about 10-15 minutes to allow the flavors to meld.

6
Done

Just before serving, squeeze in the juice of one lime to brighten the flavors.

7
Done

Serve hot, garnished with fresh cilantro, avocado slices, and tortilla chips for added crunch.

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