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Mediterranean Sunrise Chickpea Shakshuka

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Ingredients

Adjust Servings:
1 tablespoon extra virgin olive oil 1 tablespoon extra virgin olive oil
1 small yellow onion, diced 1 small yellow onion, diced
2 garlic cloves, minced 2 garlic cloves, minced
1 red bell pepper, diced 1 red bell pepper, diced
1 (15 oz) can diced tomatoes 1 (15 oz) can diced tomatoes
1 (15 oz) can chickpeas, drained and rinsed 1 (15 oz) can chickpeas, drained and rinsed
1 teaspoon ground cumin 1 teaspoon ground cumin
1/2 teaspoon smoked paprika 1/2 teaspoon smoked paprika
1/2 teaspoon ground coriander 1/2 teaspoon ground coriander
1/4 teaspoon crushed red pepper flakes (optional for spice) 1/4 teaspoon crushed red pepper flakes (optional for spice)
salt and black pepper, to taste Salt and black pepper, to taste
1/4 cup fresh parsley, chopped 1/4 cup fresh parsley, chopped
2 tablespoons vegan feta (optional) 2 tablespoons vegan feta (optional)
lemon wedges, for serving Lemon wedges, for serving

Nutritional information

260 kcal
Calories
10 g
Protein
34 g
Carbohydrates
7 g
Fat
10 g
Fiber
8 g
Sugar
540 mg
Sodium

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Mediterranean Sunrise Chickpea Shakshuka

A vibrant, vegan twist on the classic tomato-egg skillet, packed with Mediterranean flavor and hearty chickpeas.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Kid-Friendly
  • Nut-Free
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based

This Mediterranean-inspired vegan shakshuka swaps eggs for protein-rich chickpeas simmered in a savory tomato and bell pepper sauce, seasoned with cumin, smoked paprika, and fresh herbs. Perfect for breakfast or brunch, it’s served with a sprinkle of creamy plant-based feta and fresh parsley.

  • 25 minutes
  • Serves 3
  • Easy

Ingredients

Directions

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Enjoy this hearty Mediterranean vegan shakshuka as a cozy breakfast or brunch with warm pita, crusty gluten-free bread, or simply as is. For extra flavor, add a pinch of sumac or a few olives when serving. Leftovers keep well refrigerated for up to 3 days.

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Steps

1
Done

Heat olive oil in a large skillet over medium heat.

2
Done

Add diced onion and cook for 3-4 minutes until translucent.

3
Done

Stir in garlic and bell pepper, sauté for another 3-4 minutes until softened.

4
Done

Add diced tomatoes with their juice, chickpeas, cumin, smoked paprika, coriander, and red pepper flakes.

5
Done

Season with salt and black pepper.

6
Done

Simmer uncovered for 10-12 minutes, stirring occasionally, until the sauce thickens and flavors meld.

7
Done

Sprinkle with fresh parsley and vegan feta just before serving.

8
Done

Serve warm with lemon wedges on the side.

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